Losing lower Belly pouch and Love Handles?

Discussion in 'Boxing Training' started by Zain786, Jan 25, 2013.

  1. ant-man

    ant-man ant Full Member

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    Bullshine. :good
     
  2. The Peasant

    The Peasant Crops Full Member

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    Apr 26, 2013
    Hello,

    I am here to provide good advice. To lose lower belly fat and love handles you must do at least 2-3 hours of wall sits a day while cycling DNP, Clenbuterol and Vitamin K.

    I am an expert. I am here to help.

    Best Regards.
     
  3. Speechless

    Speechless Well-Known Member Full Member

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    ...great advice....not to overlook Rock-Jaw.
     
  4. ant-man

    ant-man ant Full Member

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    :deal

    I don't know how we coulda forgotten this.
     
  5. You've noticed that too :good

    The internet is the home of unaccountability :yep
     
  6. rampant

    rampant Boxing Addict Full Member

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    Just thought I'd say i'm around 16% bodyfat! I believe that diet is definately the key.

    I dont think it's eating less, it's eating the right foods if you are at 10% bodyfat in theory you already have a good diet.
     
  7. ant-man

    ant-man ant Full Member

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    :deal

    Once he's got his calories all worked out he should be looking at precisely what's going in.

    I wonder where he's gone btw? :conf

    Don't you just love these folks who ask for advice then pi$$ off lol. :roll:
     
  8. The Peasant

    The Peasant Crops Full Member

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    I think he listened to our advice, and died as a result.:verysad
     
  9. Butch Coolidge

    Butch Coolidge Boxing Junkie Full Member

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    :huh at 10% bodyfat he still has handles and a slightly bulging belly?

    I thought at around 13% the abs start looking good:think

    I wonder if some of these people have a real bodyfat composition reading done or just try to guess at what their bodyfat percentage is.

    Stubborn love handles and the pooch are actually common or so I have read or heard and practically every fitness trainer I've overheard talking to a client is adamant that diet is the biggest factor in reducing the handles and the pooch.

    My recent experience is successfully using the intermittent fasting diet to lose some more bodyfat after it became apparent that my none-to-strict diet was keeping me at a certain level, not going up or going down, but still a considerable way from my target weight of 210lbs. I'm now around 215lbs. I was stuck around 230lbs for a long time. I may have hit another plateau at 215lbs but it's probable it's just going to take more and more time to lose the last five pounds, those are supposedly the most stubborn.
     
  10. I don't wonder. They guess alright :yep
     
  11. ant-man

    ant-man ant Full Member

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    May 13, 2009
    :rofl

    rip.

    They'll not be needing a very big box to bury him in, that's for sure. A size 12 shoe box should do the trick..
     
  12. grumpy

    grumpy Member Full Member

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    The internet is the home of unaccountability :yep[/quote]
    -The most honest sentence on the internet.
     
  13. rampant

    rampant Boxing Addict Full Member

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    lol, maybe he's going to steal all the advice and sell it somewhere! or just trolling.
     
  14. jas

    jas ★ Legends: B-HOP ; PAC ★ Full Member

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    Jan 14, 2011
    Eat less oats
     
  15. Butch Coolidge

    Butch Coolidge Boxing Junkie Full Member

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    Intermittent fasting diet.