I've had a period with no boxing, and only lifting weights. I've put on around 12 pounds of muscle, and I think that's too much if I want to fight again, considering I'm 5'8, around 165 right now. So basically I'm asking how to lose muscle in a healthy way? Meaning without feeling drained/getting malnourished. I know that I should stop lifting and do more roadwork, but I'm more thinking about the diet aspect of it. Anyone been in the same situation as me? - what did you do?