Losing too much weight too fast?

I don't know, but good luck and stick with it!

 

Happened to me back in 2005. I weighed in at 226 then one day I just decided to lessen my food intake and stop eating bad food and drinking soda. In one week I lost 10 lbs I think. Did that for one month, I lost 30 lbs. What you are losing right now is mostly water weight hence the reason for rapid weight lost. Dont worry about it. You will find out when you should start eating more to lose weight.

 

That seems about right for someone who just recently began eating right and exercising. The weight loss will slow down eventually as you keep with the plan and get in better shape.

good for you for taking your health seriously.

 

Unless you are extremely overweight you should aim to lose 1-2 pounds a week.

Most people find it strange that you have to eat more (healthy foods) to lose weight effectively. What do you eat in a day? And how many calories?

 

I wasnt a fighter back then. I just hated the way I felt and I was an aspiring ball player.

 

You can loose 1-2 lbs a day taking a ****. 4-5lbs is a better average and very easy to attain with the correct diet and the right amount of exercise.

 

So you're saying someone not hugely overweight losing near enough a pound a day is healthy? This isn't about losing waterweight, or "taking a ****" it's losing body fat.

 

Iv got girls over 17stone loosing 5lbs a week.Its easy enough to be done.

 

Like I said, this guy isn't hugely overweight. I'd say girls weighing nearly 240lbs are hugely overweight, so it's not difficult for them to lose that much weight in a healthy way.

 

It was just his body adjusting to the initial diet and exercise plan. I'm sure he'll slow down to a pound a week or somewheres around there. (until he's at a healthy weight)

 

He already stated that he wasn't trying to lose a lot of weight really fast. He's just trying to live healthy. Simmer down.

 

If that's fat loss they burn about 2800 kcal of fat alone, each day. I don't think that's a healthy pace unless those girls have a 5000 kcal/day metabolism. Possible, sure. Healthy, not so sure.