Lower body exercise video AKA pistols w 50 lb kettlebell.

Discussion in 'Boxing Training' started by El Puma, Jan 29, 2011.


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  1. El Puma

    El Puma between rage and serenity Full Member

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    [ame]http://www.youtube.com/watch?v=RhNoyvvM0rE[/ame]
     
    El Puma, Jan 29, 2011
    El Puma, Jan 29, 2011
    #1
  2. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

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    amazing stuff! id love to be at that level one day! :scaredas:
     
    Johnboy2007, Jan 29, 2011
    Johnboy2007, Jan 29, 2011
    #2
  3. El Puma

    El Puma between rage and serenity Full Member

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    Thank you. You will be as long as you put forth the effort. I'm not special nor a genetic freak, I just will myself to get to where I want to be in terms of my body and mind's performance.


    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates
     
    El Puma, Jan 29, 2011
    El Puma, Jan 29, 2011
    #3
  4. Mohak

    Mohak RIP Smokin' Joe Full Member

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    50lbs!? Thats some really impressive stuff! I've very recently just started doing bodyweight pistols myself and find it tough so appreciate the video. Keep em' coming!:good:happy
     
    Mohak, Jan 30, 2011
    Mohak, Jan 30, 2011
    #4
  5. Scott-Robson

    Scott-Robson Active Member Full Member

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    Sweeet,
    perfect form aswell..
    I struggle enough to do pistols without weight nevermind with 50lbs
     
    Scott-Robson, Jan 30, 2011
    Scott-Robson, Jan 30, 2011
    #5
  6. mcguirpa

    mcguirpa Well-Known Member Full Member

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    I wonder if you can help me with a problem i have with pistols. I find that I can't position my bodyweight correctly at the bottom of the squat. What am I doing wrong, and what do I need to strengthen. Funny thing is I can balance when I do them with a big pair of boots on.
     
    mcguirpa, Jan 30, 2011
    mcguirpa, Jan 30, 2011
    #6
  7. Relentless

    Relentless VIP Member banned

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    do it inbetween 2 chairs or a wall so you can hold on, practice like that till you're ready, thats how i did it.
     
    Relentless, Jan 30, 2011
    Relentless, Jan 30, 2011
    #7
  8. El Puma

    El Puma between rage and serenity Full Member

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    Sound advice. I also find that it helps to have full body tension and stretching your arm outwards in a "Superman flying" type position.
     
    El Puma, Jan 30, 2011
    El Puma, Jan 30, 2011
    #8
  9. El Puma

    El Puma between rage and serenity Full Member

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    Thank you sir and will do:good

    Thank you. Just keep at it and before you know it, you'll surpass me.

    You're all stronger than you think.
     
    El Puma, Jan 30, 2011
    El Puma, Jan 30, 2011
    #9
  10. patch1983

    patch1983 Member Full Member

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    Most people find it easier with added weight as it helps with the balance part of the exercise. I don't know if I can do a single bodyweight one but can do them with 20-25kg.

    EDIT

    Just tried a bodyweight one and only just managed to do it.
     
    patch1983, Feb 1, 2011
    patch1983, Feb 1, 2011
    #10
  11. SILVIO_DANTE

    SILVIO_DANTE Active Member Full Member

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    haha el puma is a madman

    this is the level i'm working towards
     
    SILVIO_DANTE, Feb 2, 2011
    SILVIO_DANTE, Feb 2, 2011
    #11
  12. MrSmall

    MrSmall Member Full Member

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    I was talking to a guy yesterday, he said doing this with an 80lb kettlebell weighing around 175lbs is very impressive, I'm not that easily convinced especially if you randomly put up 50 easy.
    Do you squat or deadlift?
     
    MrSmall, Feb 2, 2011
    MrSmall, Feb 2, 2011
    #12
  13. El Puma

    El Puma between rage and serenity Full Member

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    Jan 8, 2006
    To be fair, I've also been working on pistols since '07 and have put up a 70lb KB before. I also do jumping pistols as well.

    Sadly, no, I don't squat or deadlift due to lack of equipment...
     
    El Puma, Feb 2, 2011
    El Puma, Feb 2, 2011
    #13
  14. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Does this hurt you're knees..?

    It looks like the weight is being distributed over you're knee, and not onto you're glutes and heels.

    Its impossible to distribute the weight into you're glutes and heels on this exercise........"I think"

    Well i dunno, i have not tried it.
     
    Primadonna Kool, Feb 2, 2011
    Primadonna Kool, Feb 2, 2011
    #14
  15. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

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    Sep 23, 2010
    Good vid. This is one of the very few exercises that I can do for my legs also due to lack of equiment. I prefer to stuff weights in a backpack so that I can focus on my legs more, but a kettlebell works equally as well. It's all personal preference I guess.

    Have you ever tried any hamstring bodyweight exercises? I've been doing them for about the past two months or so and they are really effective. They look something like this, but you can always make them more challenging with a backpack full of weights [ame]http://www.youtube.com/watch?v=4z5zxLdXiss[/ame]
     
    ShamrockNapalm, Feb 2, 2011
    ShamrockNapalm, Feb 2, 2011
    #15
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