Lower body exercise video AKA pistols w 50 lb kettlebell.

Discussion in 'Boxing Training' started by El Puma, Jan 29, 2011.


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  1. El Puma

    El Puma between rage and serenity Full Member

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    PK,

    Nope. If anything it's helped strengthen the area around my knees. The weight is actually being distributed over my my hamstring as I'm going down and leading w my butt and the glutes get a nice burn as I go up. If done correctly, it's a great movement w little chance of injury IMHO.

    I've done them for years and no complaints so far:thumbsup

    :shock:That's awesome I have been wondering what other things I could do for my hamstring muscles. I just have to find something around the house to help hold me. Thank you for sharing.:good
     
    El Puma, Feb 3, 2011
    El Puma, Feb 3, 2011
    #16
  2. SILVIO_DANTE

    SILVIO_DANTE Active Member Full Member

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    EP, you do them tough man races and stuff as well right?
     
    SILVIO_DANTE, Feb 3, 2011
    SILVIO_DANTE, Feb 3, 2011
    #17
  3. El Puma

    El Puma between rage and serenity Full Member

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    Yes I do sir:thumbsup
     
    El Puma, Feb 3, 2011
    El Puma, Feb 3, 2011
    #18
  4. SILVIO_DANTE

    SILVIO_DANTE Active Member Full Member

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    lol nutter. inspirational though

    have you ever considered the military? the special forces are full of guys like you
     
    SILVIO_DANTE, Feb 7, 2011
    SILVIO_DANTE, Feb 7, 2011
    #19
  5. Kolya

    Kolya Boxing Addict Full Member

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    Oh boy. :oops:
     
    Kolya, Feb 7, 2011
    Kolya, Feb 7, 2011
    #20
  6. El Puma

    El Puma between rage and serenity Full Member

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    Yes. Yes I have. It didn't work out so I help those who are able to do what they desire in life, in the best way I can.
    :lol::good
     
    El Puma, Feb 7, 2011
    El Puma, Feb 7, 2011
    #21
  7. evalistinho

    evalistinho Boxing Junkie Full Member

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    el puma is a hardworker this guy actually inspires me

    if you want it go get

    im gonna train even harder keep the vids up
     
    evalistinho, Feb 7, 2011
    evalistinho, Feb 7, 2011
    #22
  8. El Puma

    El Puma between rage and serenity Full Member

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    Thank you sir and will do:good
     
    El Puma, Feb 7, 2011
    El Puma, Feb 7, 2011
    #23
  9. evalistinho

    evalistinho Boxing Junkie Full Member

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    still doing your workout you gave me i hit the halfway around the end of the month and wll give you an update bro wth some other questions as well
     
    evalistinho, Feb 7, 2011
    evalistinho, Feb 7, 2011
    #24
  10. El Puma

    El Puma between rage and serenity Full Member

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    Perfect. Looking forward to it. Only 1 month left:thumbsup
     
    El Puma, Feb 7, 2011
    El Puma, Feb 7, 2011
    #25
  11. El Puma

    El Puma between rage and serenity Full Member

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    El Puma, Feb 8, 2011
    El Puma, Feb 8, 2011
    #26
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