MagMatts strength and conditioning log

Discussion in 'Training Logs' started by MagnificentMatt, Dec 20, 2012.


  1. MagnificentMatt

    MagnificentMatt Boxing Addict Full Member

    3,522
    374
    Nov 11, 2006
    2/7/13
    Did some tough competitive sparring tonight, did well considering feeling under the weather...can't wait to shake this crap and hit it hard again..
     
  2. MagnificentMatt

    MagnificentMatt Boxing Addict Full Member

    3,522
    374
    Nov 11, 2006
    2/10/13
    Time to start digging in again, not 100% over the sickness/congestion, but it is much better.

    2 mile run in 13:47 (treadmill at home) More to come later.
    Didnt even realize that is a record time as of this training log, one of the good reasons to do this...to see progress.
     
  3. MagnificentMatt

    MagnificentMatt Boxing Addict Full Member

    3,522
    374
    Nov 11, 2006
    2/11/13
    4 Mile run, 29:24 (treadmill at work)
    Went to the boxing gym.
     
  4. MagnificentMatt

    MagnificentMatt Boxing Addict Full Member

    3,522
    374
    Nov 11, 2006
    2/12/13
    Tough sparring again tonight, more rounds and better performance this time, from me and the guy I was working with.
     
  5. MagnificentMatt

    MagnificentMatt Boxing Addict Full Member

    3,522
    374
    Nov 11, 2006
    2/13/13
    Little strength training routine..
    5 Minutes on elliptical to warm up
    10 One legged squats each leg (holding pole for assistance)
    15 Burpees
    15 Lunges with 30 lb dumbells, than 10 with 40s, than 10 with 35s
    8 Pull ups
    Bench Press 10 x 115
    20 High steps each leg on to bench

    Repeated three times, damn I am weak, haha.
     
  6. MagnificentMatt

    MagnificentMatt Boxing Addict Full Member

    3,522
    374
    Nov 11, 2006
    2/14/13
    Went to the boxing gym, was the only one who showed up, guess Valentines Day is a day off to the other guys :p

    2/15/13
    Run on treadmill at home, 20:55, 3 miles
     
  7. MagnificentMatt

    MagnificentMatt Boxing Addict Full Member

    3,522
    374
    Nov 11, 2006
    2/19/13
    Ran 2 miles in 13:41, treadmill at home