need to get from 160lb to about 140-145lb i dont really have a time limit as i am not training for a fight just now.i want to lose fat while keeping muscle.I no the basics of low calorie balanced diet and exercise but anyone no anything esle that could speed up my weight loss thanx.
Drink 5litres of ice cold water a day, & just make sure you eat smaller meals 5/6 times during that day. Youll get there after a while. DO NOT SKIP MEALS
Water has a zero calorie content, you can actually use simple physics to burn calories just by drinking it! Everything in your body is heated or cooled to core body temperature, and every action performed by your body requires energy to do so. Your bodies unit of energy is calories, so simply by drinking your water ice cold will burn extra calories using your bodies own heating mechanism to raise the temperature! Studies have shown that out of the hundreds of people studied over the years, the people who drank the most ice cold water lost the most fat! You can burn up to 2000 cals a wekk just from water. If you're not drinking at least (yep, at the very least!) 4 litres of water a day, you're really not using it to it's fullest potential! Look at water as one of your best allies in your pursuit for a better physique. It's free, it's convenient, it's easy to prepare... how hard is it to put a glass under a tap and throw in some ice?!
thanx again m8, on the exercise side of things what should i be doing to lose the fat while keeping muscle and training for boxing.I no running and jumping rope but anything else apart from the usual that would help ?
If youre a member of a boxing gym you should have trainers there that will direct you, but make sure you hit the bags and eventually spar for boxing specific. I myself do a lot of weights in my training, but some warn against this(those who dont do waits will probably give you a bit of advice later) Just make sure your diet is clean and calorie's are in deficit. On your rest days just have a little jog, say 20 minutes. You'll get there. Someone will come along soon to give you more info, i myself have to shoot out.....:good .:hi:
LMAO you like the Gayme. w.e well what i do for wrestling is that im around 170 usually and i just dont eat the day of the fight and go in a sauna while wearing garbage bags to lose weight
well hey THE GAME, how long have you been boxing for? I also need to get down 6 pounds in 17 days for my fight if anyone has any suggestions please throw em out there
run in the morning before eating and drink lots of water. running in the morning burns fat 3x faster and the water will make u **** out everything else.
6 pounds is easy. you can sweat it all out. dont eat the day of the weigh in and chill in the sauna and run while wearing garbage bags
Train more, eat less and more balanced ... and set yourself realistic goals. You don't lose that sort of weight overnight. It takes planning and discipline.
:good It really is that simple ladies and gents, theres no magic involved, it takes discipline and hard graft