making weight

read this boy'd

[url]http://www.reuters.com/article/healthNews/idUSCOL44820020070404[/url]

 

Well you think that re'le'n't'l'ess, i'll still keep doing it, it does me no harm, as thousands of others. I can get links that counter what your link is saying so ... It is imperative to get cold water, but of course you get water through fruit et al as well.

 

that much water will also wipe away alot of vitamins and nutrients.

 

Don't listen to this guy.

Listen to this guy. :deal

 

That's true. My grandmother got osteoprosis becasuse of drinking too much water.

 

and what about water contamination

 

making weight sucks. i walk around at 175-178 lbs and fight at 165. its the worst kind of pain for me. i hate being hungry:twisted:

 

Thats bull**** - running on a empty stomach has been proven to lose about an extra 300 calories a year or .03%. i dont know the exact figure but it makes running on an empty stomach irrelevant. Besides that id rather have some fuel & workout harder.

Water helps, but fibre is what makes you ****.

 

2 litres of water a day is enough. I'm pretty sure 5 litres is harmful to your health. In reality there's no point even measuring how much you drink. Know your body, it's easy to know when your thirsty and not.

 

WTF are you talking about? you obviously never had a fight before. Alot of people do it

 

I've had 11 fights there bub. He said he wasn't wanting to lose weight for a fight and that he wasn't in a hurry. No sense in wrecking your body for no reason. :deal

 

yah i know but right before the fight if he stil needs to lose weight than you should do what i said.

 

He's not losing weight for a fight.

 

oo alright but if he was my idea would work