are you a dumbass. who ever wants to know how to lose weight ask your nearest HS wrestler they will tell you the same thing i said.
Althought you shouldnt do what i said unlesss you really need to lose weight badly quickly and when they make you pee in the cup drink some water right before you go and spit in the cup thats what i do. it is dangerous if you lose to much at a time i lost 12 pds in one day last year
I KNOW BUT i am saying what i do to make weight if i need to lose extra weight. to answer original question. go on a cutting diet eat around 40%cals, 40% protein, 20% fat, eat 6-7 small meals, stay away from anything unhealthy every other week have one unhelathy meal. eat around 14x your BW in calories
no your idea doesnt work thats not losing weight which is what the poster want, your describing cutting weight which will come back on oncee you rehydrate
this isn't professional boxing dumbass there is no time to gain it all back, we fight the same day as the weigh in.
Look Slappy, we all know what cutting weight is and most of us here have probably had to do it at least once so you can stop with the dumbasses schitck. The original post had nothing to do with cutting weight quickly for a fight, in fact he stated specifically that he was not in a hurry and wanted to actually lose fat (permantly) and you gave the worst advice possible. Not only is it unhealthy, for his goal......IT DOESN'T WORK! So knock it off already. We all know how to sweat off a pound or two, we get it, really we do. But that's not the topic so zip it already!
