matt furey excercise bible FREE

I think you're an idiot. You'll have to wait for someone else to seriously answer the question.

 

Was that a rhetorical question?

 

Exactly what he said ^

 

Matt furey is a fraud, but the exercises are legit, just don't take any other advice he gives. You seem to be overworking, first of all....but the bodyweight exercises like hindu push ups, hindu squats, bridges, etc. should really help with wrestling - maybe more so than weights. Anyway, your regime sounds like too much...maybe you should not do boxing as seriously during wrestling.

So, I would say incorporate some good calisthenics into your wrestling workout.

 

:roll: dude...........:nono You have much to learn and many hard truths to come to grips with. You are NOT ready to tussle with RDJ on physical training.

 

I'm not speculating on that on the internet. Who knows. We're a few thousand miles apart anyway so it's not like we'll ever know for sure. You're a bit bigger I believe. But then again I'm a man, you're a boy

Just ****ing with ya :yep

 

Jesus do you just have nothing to do with your life other than work out? Why don't you pick up a book for a change and maybe learn how to communicate better with actual punctuation for a start?

 

Well it all depends on how long his BJ's are. Some people finish in like 5 minutes, so it's actually very feasible.