In his latest article for BritMMA.co.uk, Matthew discusses the concept of Planes of Motion and human movement patterns. He looks at how this theory can be used to make you a better athlete and fix weak points in your physical game. Check out the full thing here: http://britmma.co.uk/#/the-seven-basic-human-movement/4544893115
Pretty good article; although I think MMA, compared to other sports, has been quicker to adapt to more whole body training.
