Me hitting the pads (video) *UPDATED* double end bag vid

Discussion in 'Boxing Training' started by slo100, May 13, 2013.


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  1. slo100

    slo100 Well-Known Member Full Member

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    Hi everyone, being a moderately long time ESB member I wanted to share a training session I recently did with fellow, like minded-ESB members who have or still do dabble in the sport. Any constructive criticism is welcome and encouraged. However, before the armchair warriors start trolling me I'll have it be known I am a self confessed novice, have no aspirations to be (or delusions of being) a world beating pro. I've just started training in ernest recently after being a long time fan of the sport and want to test myself with some amateur fights while youth still permits.
    Anyway, it's just a basic counter punching drill session, let me know what you think. Cheers.

    http://youtu.be/xSpZKk26n_E
     
    slo100, May 13, 2013
    slo100, May 13, 2013
    #1
  2. JohnAnthony

    JohnAnthony Boxing Junkie banned

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    really good. Only error i see is you don't seem to protect your chin with your left. Especially when throwing a right hand. I'd look to time your right, with another right at the same time.

    But maybe you have the reflexes of roy jones or the chin of margarito and can get away with it :)
     
    JohnAnthony, May 13, 2013
    JohnAnthony, May 13, 2013
    #2
  3. slo100

    slo100 Well-Known Member Full Member

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    Cheers, I get lazy with my left field guard for sure, and I pay for it against southpaws in sparring. It just feels quite hard to get the jab off with the left hand close and high.
     
    slo100, May 13, 2013
    slo100, May 13, 2013
    #3
  4. mrjotatp4p

    mrjotatp4p THE ONE Full Member

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    Great job slo100. The only thing I can say is get that left hand up a little after jabbing. Few times you brought it back low but great job and keep up the training.
     
    mrjotatp4p, May 13, 2013
    mrjotatp4p, May 13, 2013
    #4
  5. rocky1

    rocky1 Well-Known Member Full Member

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    Keep the left up, when you jab you seem to step in very close then throw it try throwing it from a little further out.
    The slipping was good, the right hand looked a tidy shot and the body shots were decent.
    The biggest problem I saw though was you didn't seem to pivot your feet at all and you need to focus more on leaning into your shots, overall pretty good though.
     
    rocky1, May 13, 2013
    rocky1, May 13, 2013
    #5
  6. slo100

    slo100 Well-Known Member Full Member

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    Yeah there wasn't much pivoting, lateral movement in this session. I've been trying to do it more in shadow boxing. spinning off to the left is easy, but I find pivoting in to the right to feel awkward because i'm conscious of bodying in to my opponent. By leaning in to shots do you mean leaning in to the body rips? or even say the straight right hand? I intentionally don't over pronounce my straight right and like to stay on top of my balance whenever I throw it.
     
    slo100, May 13, 2013
    slo100, May 13, 2013
    #6
  7. rocky1

    rocky1 Well-Known Member Full Member

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    The leaning into the shots will come naturally when you pivot so I wouldn't worry about conciously trying to change that.
    I would guess the reason your not really pivoting is because your feet are flat, try and work on staying up on the balls of your feet.
     
    rocky1, May 13, 2013
    rocky1, May 13, 2013
    #7
  8. slo100

    slo100 Well-Known Member Full Member

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    Thanks, well noted about the flat footed-ness. Especially when i'm tired i'll be heavy footed.
     
    slo100, May 13, 2013
    slo100, May 13, 2013
    #8
  9. rocky1

    rocky1 Well-Known Member Full Member

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    Happens to just about everyone to be fair. :good
     
    rocky1, May 13, 2013
    rocky1, May 13, 2013
    #9
  10. Sinew

    Sinew The Assassin Full Member

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    strength in punches . good power.
     
    Sinew, May 13, 2013
    Sinew, May 13, 2013
    #10
  11. Indio-Bandido

    Indio-Bandido Guest

    looking good there, bro. your combinations could be a bit more fluid, but that's about all i can "critique." good technique and such. how old are you?
     
    Indio-Bandido, May 13, 2013
    Indio-Bandido, May 13, 2013
    #11
  12. josip

    josip Guest

    :goodnice
     
    josip, May 13, 2013
    josip, May 13, 2013
    #12
  13. showbox

    showbox Active Member Full Member

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    Nice work Bro!!!
     
    showbox, May 13, 2013
    showbox, May 13, 2013
    #13
  14. Mattaru

    Mattaru Guest

    that was nice to watch - keep it up
     
    Mattaru, May 13, 2013
    Mattaru, May 13, 2013
    #14
  15. Kid Cubano

    Kid Cubano Boxing Junkie Full Member

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    Looks good. Fundamentals are there, nothing to be ashamed of, you're not a pro.
    My advise to young fellows is to work along speed,footwork and conditioning. Learn how to avoid to get hit at the same time you learn how to land a punch. Good luck mate!
     
    Kid Cubano, May 13, 2013
    Kid Cubano, May 13, 2013
    #15
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