Epson salts can also be use as a diuretic . 5 teaspoons in hotwater (let it cool) take with black tea and a vitamin c ( Ascorbic Acid) on an empty stomach out of bed.
Well dismorning i woke up 70kg, today is monday and my weigh in is thursday night, i only got to lose 2kg. I had epson salt baths the last 2 nights, i weighed myself before and after the bath and lost nearly 1kg just from the bath. I have been on a few long runs. Have just been eating clean and drinking water and sports drinks. I had a laxative saturday night, cleaned my bowels out and lost about 2kg from that LOL. i might have another laxative the night before the weigh in, another epson bath and i will have no problem making 68kg. I was weighing 74kg about 1 week a go. I just hope i put the weigh back on by the time i fight. Thanks to everyone to helped me out with ideas on how to cut weight, you really helped... )
any one have suggestions on the best way to put my weigh back on after the weigh in. I want to be about 73kg by fight time. For example what to eat or how to rehydrate. Thanks again.
Rehydrate slowly. Less than two litres an hour. Get them rehydration drinks Don't eat a lot... Eat a small amount every few hours. You can eat what you want after. Lynchburg
Good luck mate. Thought i was going to judge your fight as we have one in Melb that night. Which show in Sydney?
2 kilo is easy work, dont go taking too many laxatives and salt baths either, you will drain yourself if your dehydrated already, if your hydrated and healthy you will sweat that in 20 minutes, best of luck in your fight and post up your video damn im still ****ing drunk
i must be dehydrated, i trained tonight and i had no energy at all, hopefully feel better tomorrow at traininig
Should not be training tomorrow night if fighting Friday. If your not ready now you never will be, one night is not going to add anything. Rest.
true, all the hard work is done, for me its a mental thing. If i train tomorrow i will feel as if i havnt slacked off. I will rest on wednesday
