Mexican Warrior Training Log

OK I got my bike fixed, the wheel is better than before and the wobble is almost completely gone.

162.56 miles on odometer end of week 4 so

week 4: 19.5 miles

I got a free trial gym membership for 2 weeks starting yesterday, first day of week 5. I did assisted pullups, seated rows, db rows, cable curls and incline situps. It looks like it might only be for 2 weeks so Im not going to log my lifting in great detail yet.

I also did the bike,

Week 5:
Sunday - 15.7 miles

 

Monday - chest and core work, 1 mile jogging
Tuesday - rest

 

Wed - db deadlifts, lower back and leg work. also 11 miles

 

Thursday - rest
Friday - chest and leg lifts. 1 mile jogging.

 

Ive been busy with some house work and other ****. Also I had that two week gym membership so I focused on strength training for a bit.


Anyways Im starting the log again at this Sunday (Oct 25)

Sunday - 16.4 miles and last day of gym (chest, dips, pullups, deadlifts)

Monday - 13.5 miles

 

Sunday - 16.4
Monday - 13.5
Tuesday - 12
Wednesday - 0
Thursday - 0
Friday - 12.8 miles



I broke another spoke. I just put more air in my tires today and I think last time the spokes broke I just put air in them. I brought it up from 40 psi to 65psi and normally I kept it at 55 psi. I think too high and the tires are more stiff and it is transferring more forces through the spokes?:huh though they should be the same if my weight is the same.


Anyways atleast the rim isnt bent this time, I need to get it fixed and I wont go past 55 from now on and see if that prevents broken spokes.

 

Saturday - 12 or so

i left the odometer on the bike outside but I got the spoke fix so its good now


edit - 11 miles

 

Ok we will call last week, week 7. I think that is right.
Week 7 total - 65.7 miles.

This week so far.
Sun - 0
Mon - 0
Tue - 0
Wed - 12 miles

 

thur - 0
fryday - 0
saturday - 22.57 miles

So thats 34.6 miles week 7

Sunday - 11 miles
monday - 0
Tuesday - ~2 miles jogging on treadmill

 

Im taking my fitness test for the navy in a month. Ive got to do 1.5 miles in 12 minutes and 53 seconds minimum, and 44 push ups minimum but Id like to get those higher. 54 curl ups as well which I havent tested and no idea how many I can do. Im used to doing leg raises and incline situps.

For my height I have to be 196 lbs max. I put 195 on my application but I am about 198 when I first wake up and really want to be about 190-192 so I can weigh under 196 with clothes on in case the guy weighs me at my fitness test.