Middle and upper back pain

Discussion in 'Boxing Training' started by Murderers' Row, Sep 16, 2020.

  1. Murderers' Row

    Murderers' Row Member Full Member

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    I've been back boxing after a long layoff. I'm extremely tense, static and always thinking before throwing.

    Can't seem to shake it. I most probably will in due time but my back is aching and I'm sick of it. Anyone else ever had this?
     
  2. ecto55

    ecto55 Putty, Australia Full Member

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    ...........
     
    Last edited: Dec 3, 2020 at 10:39 PM
  3. Saintpat

    Saintpat Boxing Junkie Full Member

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    If it’s dull pain, as @ecto55 said stretching before and after workouts during cool down is the first order of business. A LOT of core stretching.

    If it’s a sharp, stabbing type pain then it’s time to see a doctor.
     
  4. Likethembigroundchunky

    Likethembigroundchunky Member Full Member

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    See a chiropractor.

    I had the same and he showed me stretches that fixed it within a couple of days. Now preventative stretching keeps it at bay.