Mike Tyson Training Routine

Discussion in 'Boxing Training' started by baconmaker, Mar 8, 2015.


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  1. baconmaker

    baconmaker Boxing Addict banned Full Member

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    Daily Regimen (7 days a week):
    5am: get up and go for a 3 mile jog
    6am: come back home shower and go back to bed (great workout for those huge legs of his)
    10am wake up: eat oatmeal
    12pm: do ring work (10 rounds of sparring)
    2pm: have another meal (steak and pasta with fruit juice drink)
    3pm: more ring work and 60 mins on the exercise bike (again working those huge legs for endurance)
    5pm: 2000 sit-ups; 500-800 dips; 500 press-ups; 500 shrugs with a 30kg barbell and 10 mins of neck exercises
    7pm: steak and pasta meal again with fruit juice (orange i think it was)
    8pm: another 30 minutes on the exercise bike then watch TV and then go to bed.
     
    baconmaker, Mar 8, 2015
    baconmaker, Mar 8, 2015
    #1
  2. Kill a B

    Kill a B Member Full Member

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    Here's a clip of his routine. Dunno where it's from:

    [YT]ObhAgDpPEZ0[/YT]
     
    Kill a B, Mar 9, 2015
    Kill a B, Mar 9, 2015
    #2
  3. rampant

    rampant Boxing Addict Full Member

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    This wont work for anyone else its specific to Mike Tyson..

    Please do not try this without first having consulted dealt_with or virus
     
    rampant, Mar 9, 2015
    rampant, Mar 9, 2015
    #3
  4. viru§™

    viru§™ Boxing Junkie Full Member

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    People still believe this was Tyson's routine? Lol.
     
    viru§™, Mar 9, 2015
    viru§™, Mar 9, 2015
    #4
  5. ant-man

    ant-man ant Full Member

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    What no wall sits? :yikes
     
    ant-man, Mar 9, 2015
    ant-man, Mar 9, 2015
    #5
  6. rampant

    rampant Boxing Addict Full Member

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    With legs that size I doubt it! :bart
     
    rampant, Mar 9, 2015
    rampant, Mar 9, 2015
    #6
  7. Kill a B

    Kill a B Member Full Member

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    What, how dare you question that Tyson did not rack all those KOs by doing 2000 situps a day and drinking orange juice?
     
    Kill a B, Mar 9, 2015
    Kill a B, Mar 9, 2015
    #7
  8. Renegade TX2000

    Renegade TX2000 Member Full Member

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    Hey one of my favorite movies! The Rock, with Nicholas Cage and Sean Connery! The song that was just playing in that mike tyson video towards the end =-d
     
    Renegade TX2000, Mar 9, 2015
    Renegade TX2000, Mar 9, 2015
    #8
  9. dealt_with

    dealt_with Boxing Junkie banned Full Member

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    Are people really that stupid to think that someone would do the exact same thing for 7 days a week?
     
    dealt_with, Mar 9, 2015
    dealt_with, Mar 9, 2015
    #9
  10. viru§™

    viru§™ Boxing Junkie Full Member

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    Don't forget where you are...
     
    viru§™, Mar 10, 2015
    viru§™, Mar 10, 2015
    #10
  11. rampant

    rampant Boxing Addict Full Member

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    Nor you! Planet Earth remember!
     
    rampant, Mar 10, 2015
    rampant, Mar 10, 2015
    #11
  12. viru§™

    viru§™ Boxing Junkie Full Member

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    I laughed. Kinda. I think. :roll:
     
    viru§™, Mar 10, 2015
    viru§™, Mar 10, 2015
    #12
  13. rampant

    rampant Boxing Addict Full Member

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    :good
     
    rampant, Mar 10, 2015
    rampant, Mar 10, 2015
    #13
  14. Kill a B

    Kill a B Member Full Member

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    Loving that track, the movie was ace too. Hans Zimmer is the boss :smoke
     
    Kill a B, Mar 15, 2015
    Kill a B, Mar 15, 2015
    #14
  15. ant-man

    ant-man ant Full Member

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    Jeez only another thousand sit ups, 300 push ups, 200 dips and a steak and I'm done till tomorrow!

    S.hit I'm all out of orange juice. Now what?! :patsch
     
    ant-man, Mar 15, 2015
    ant-man, Mar 15, 2015
    #15
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