Mike Tyson training routine

Journeyman92 · Feb 26, 2022

UniversalPart said: ↑

Here is the "original" Mike Tyson workout plan I made up in 2003 and circulated as a 17 year old fanboy

Daily Regime (7 days a week):

5am: get up and go for a 3 mile jog

6am: come back home shower and go back to bed (great
workout for those huge legs of his)

10am wake up: eat oatmeal

12pm: do ring work (10 rounds of sparring)

2pm: have another meal (steak and pasta with fruit
juice drink)

3pm: more ring work and 60 mins on the exercise bike
(again working those huge legs for endurance)

5pm: 2000 sit-ups; 500-800 dips; 500 press-ups; 500
shrugs with a 30kg barbell and 10 mins of neck
exercises

7pm: steak and pasta meal again with fruit juice
(orange I think it was)

8pm: another 30 minutes on the exercise bike
then watch TV and then go to bed.

I even tried to dispell it just a few years later but it just snowballed

https://www.tysontalk.com/ftopict-2296.html
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Journeyman92 · Feb 26, 2022

GGGunbeatable said: ↑

And yet most prisoners doing x-hundred reps a day on canned tuna and Top Ramen have more gains than all those guys hitting the gym doing 5x5 and looking the same after years of workout.

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Not disregarding hard work. 5X5 cultist all look like they don't lift but juice is widely available in prison and very cheap.

Journeyman92 · Jul 13, 2022

rski said: ↑

Priceless. Just doing a search on google its included in articles and is on forums everywhere lol it is very odd that it's the only information on his workout, nothing is there to counter it. that post left one big footprint, even funnier if people attempted to followed it
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I did as a youngster. @UniversalPart wrecked my naive shoulders for a bit LOL.

UniversalPart · Jul 13, 2022

Journeyman92 said: ↑

I did as a youngster. @UniversalPart wrecked my naive shoulders for a bit LOL.
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Hope you made some gains though bro

Journeyman92 · Jul 13, 2022

UniversalPart said: ↑

Hope you made some gains though bro
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I tried, I’ll say that much.

UniversalPart · Sep 18, 2022

It's still going

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Guerra · Sep 22, 2022

Hahaha sick how many people you influenced like that and shaped their image of Tyson

UniversalPart · Sep 22, 2022

Guerra said: ↑

Hahaha sick how many people you influenced like that and shaped their image of Tyson
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Hope they made some sick gains though

UniversalPart · Jan 27, 2024

UniversalPart said: ↑

Lolll imagine my reaction even now 14 years later.

Back then I was a teenager, still used dial-up and there was no Youtube. Webpages back then were geocities hosted with poor image quality and info was limited compared to now.

I was only 17 years old then and obsessed with Mike Tyson so used to spend hours a week researching. I found little bits here and there, threw in the word 'oatmeal' to give it credibility and I stuck it out there and it has been circulating ever since.

The wierdest part has been that no one has ever presented a credible alternative all these years later despite all the info and video footage that has been available since
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Still going strong

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Mike Tyson training routine

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Mike Tyson training routine

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