mission to be the fittest!

taking a break from boxing to explore different trainin, so i thought i may as well post what im doin:

monday:weight trainin 10reps x 3 sets at 70% of my max on each excercise (about 15 excercises in total) followed by 20 min skipping

tuesday: 13 mile run on the beach followed by 4x25 pressups and 30 min ab work

wednesday: 4 mile swim (192 lengths in the pool i use) starin off with 50 underwater
30 min abwork

thursday: calisthenics maximum reps x3 on dips, chinups , pullups,pressups , sit ups , leg raise , squats , tuck jumps
20 min row
20 min cross trainer

friday: 3 mile run as fast as i can 5 min break, 2 mile run as fast as i can 5 min break, 1 mile run as fast as i can
4 x 25 pressup 50 x 10 situp , 50 x 10 straight leg situp , 50 x 10 leg raise (lift six inch lower six inch) 50 x 10 double crunche , max out on holdin leg raise x 3

saturday: 4x3 double end bag, 4x3 pads, 4x3 heavy bag , 6x3 skippin(up 30sec down 30 sec) , 2x3 jumpin the bar, 2x3 speedball
calisthenics

sunday: sauna , steam , jacuzzi , n watchin old fight tapes

id love to here what u guyz think so give some feedback if u would please

 

i found i was gettin bored of the same thing an i was fightin on the 28th an i was dreadin it 4 sum reason wereas normally id be buzzin
i prefer coaching anyway so im sticking with that
the weight maken was annoyin aswel cuz like 2 explore different things

 

ino but wen theres half marathons on i tend to put myself down and i always enjoy it
so i quess its just me gettin ready for the next 1
plus its great for clearing ur head

 

i can defo feel it in the arms and chest
probably most after the bodyweight excercises cuz i keep goin til i cant go no more then do it again n again
the swims just as good tho till i get towards the end then i have to dig in

 

thank you
im going in the navy nest year so il probably start boxing again in there

 

ive built up 2 that through the time i was boxing
i got hit with a body shot on my first time sparrin n it hurt
so from ther i started findin stomach excercises n doin them
then i picked out my favourites and did 10x10 of each then used overload on the FITT princible (frequency,intensity,type,time)
and here i am
n if u get hit in the right place with a body shot it still hurts (unless ur ready 4 it

 

is that what you meant rather than solar liver?