Mister T's Training Log

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- No Training.

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- Muay Thai class.

 

Workout schedule for the week of Mar 6th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Arm Exercises for my Biceps.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Arm Exercises for my Biceps.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class.

 

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- No Training.

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- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [145 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Curls - 3 Sets of 10 Reps

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 38 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 163 Carbs
• Calories Burned: 936.7 Calories

 

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- No Training. Midterms week. Had to catch up on studying. Plus, I was sick.

 

Workout schedule for the week of Mar 13th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Arm Exercises for my Biceps.

This content is protected

• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

This content is protected

• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Arm Exercises for my Biceps.

This content is protected

• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class.

 

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- No Training.

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- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [145 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Curls - 3 Sets of 10 Reps

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 25 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 850 Revolutions
• Carbs Burned: 82.2 Carbs
• Calories Burned: 470.1 Calories

 

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- No Training.

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 3 Set of 5 Reps [205 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 03 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 937.9 Calories

 

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- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [155 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Curls - 3 Sets of 10 Reps

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 13 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 163 Carbs
• Calories Burned: 936.1 Calories

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 3 Set of 5 Reps [205 lbs]

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 27 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 163 Carbs
• Calories Burned: 936.1 Calories

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- No Training.

 

Workout schedule for the week of Mar 20th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Arm Exercises for my Biceps.

This content is protected

• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

This content is protected

• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Arm Exercises for my Biceps.

This content is protected

• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

This content is protected

• Muay Thai Class.

 

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- No Training.

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- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [155 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Curls - 3 Sets of 10 Reps

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 04 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 939.2 Calories

 

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- No Training.

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 3 Set of 5 Reps [205 lbs]

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 42 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 937.1 Calories

 

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- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [155 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Curls - 3 Sets of 10 Reps

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 02 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 163 Carbs
• Calories Burned: 935.0 Calories

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
• Deadlifts - 3 Set of 5 Reps [205 lbs]

- No Interval Training

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- No Training. Dojo was closed.

 

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- No Training. Exam week. FML.

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- Muay Thai Class.