Mister T's Training Log

Workout schedule for the week of Apr 3rd:

This content is protected

• Off Day.

This content is protected

• Off Day.

This content is protected

• Muay Thai Class.

This content is protected

• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

This content is protected

• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Arm Exercises for my Biceps.

This content is protected

• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

This content is protected

• Muay Thai Class.

 

This content is protected

This content is protected

- No Training. Had one last exam to prepare for.

This content is protected

- Muay Thai Class.

 

This content is protected

- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
• Deadlifts - 3 Set of 5 Reps [205 lbs]

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 35 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 163 Carbs
• Calories Burned: 936.3 Calories

 

This content is protected

- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [155 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Curls - 3 Sets of 10 Reps

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 44 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 937.6 Calories

 

This content is protected

This content is protected

- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
• Deadlifts - 3 Set of 5 Reps [205 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 14 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 938.6 Calories

This content is protected

- No Training.

 

This content is protected

- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [155 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Curls - 3 Sets of 10 Reps

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 15 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,600 Revolutions
• Carbs Burned: 155 Carbs
• Calories Burned: 891.0 Calories

 

This content is protected

- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [165 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Curls - 3 Sets of 10 Reps

- No Interval Training


Notes: Couldn't make it to Muay Thai Class today. Did strength training instead.

 

This content is protected

- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
• Deadlifts - 3 Set of 5 Reps [205 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 03 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,701 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 938.5 Calories

 

This content is protected

- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [165 lbs]
• Upright Rows - 3 Sets of 10 Reps [70 lbs]
• Curls - 3 Sets of 10 Reps [70 lbs]

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 38 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 937.4 Calories

 

This content is protected

- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [165 lbs]
• Upright Rows - 3 Sets of 10 Reps [70 lbs]
• Curls - 3 Sets of 10 Reps [70 lbs]

- No Interval Training.

 

This content is protected

- No Training.

This content is protected

- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
• Deadlifts - 3 Set of 5 Reps [225 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 13 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,660 Revolutions
• Carbs Burned: 160 Carbs
• Calories Burned: 919.4 Calories

 

This content is protected

- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [170 lbs]
• Upright Rows - 3 Sets of 10 Reps [70 lbs]
• Curls - 3 Sets of 10 Reps [70 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 06 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 938.1 Calories

 

This content is protected

- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [170 lbs]
• Upright Rows - 3 Sets of 10 Reps [70 lbs]
• Curls - 3 Sets of 10 Reps [70 lbs]
• Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
• Deadlifts - 3 Set of 5 Reps [225 lbs]

- No Interval Training.

 

This content is protected

- No Training.

This content is protected

- Strength Training:

• Leg Raises - 3 Sets of 30 Reps [125 lbs]
• Incline Bench Press - 3 Sets of 3 Reps [170 lbs]
• Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
• Deadlifts - 3 Sets of 5 Reps [225 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 826 Revolutions
• Carbs Burned: 80.1 Carbs
• Calories Burned: 458.1 Calories

 

This content is protected

- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [170 lbs]
• Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
• Deadlifts - 3 Sets of 5 Reps [225 lbs]

- No Interval Training.