Mister T's Training Log

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- No Training.

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- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [170 lbs]
• Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
• Deadlifts - 3 Sets of 3 Reps [225 lbs]
• Upright Rows - 3 Sets of 10 Reps [70 lbs]
• Curls - 3 Sets of 10 Reps [70 lbs]

- No Interval Training.

 

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- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [170 lbs]
• Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
• Deadlifts - 3 Sets of 3 Reps [225 lbs]
• Upright Rows - 3 Sets of 10 Reps [70 lbs]
• Curls - 3 Sets of 10 Reps [70 lbs]

- No Interval Training.

 

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- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [170 lbs]
• Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
• Deadlifts - 3 Sets of 5 Reps [225 lbs]
• Upright Rows - 3 Sets of 10 Reps [70 lbs]
• Curls - 3 Sets of 10 Reps [70 lbs]

- No Interval Training.

 

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- Muay Thai Class.

Our coach usually has us do pull ups, squats, inverted situps, etc in the beginning and end of our Muay Thai class. Basically, he has a circuit set up for us and we do these types of exercises as our warm-up / cool-down.
I used to mention that in my earlier posts, but then I got lazy, lol.

 

This content is protected

- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [170 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 5 Sets of 3 Reps [225 lbs]
• Upright Rows - 3 Sets of 10 Reps [70 lbs]
• Curls - 3 Sets of 10 Reps [70 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 804 Revolutions
• Carbs Burned: 78.4 Carbs
• Calories Burned: 448.0 Calories

 

This content is protected

- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [170 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 5 Sets of 3 Reps [225 lbs]
• Upright Rows - 3 Sets of 10 Reps [70 lbs]
• Curls - 3 Sets of 10 Reps [70 lbs]

- 5 Rounds of Interval Training:

• Run Time: 22 Minutes 23 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 914 Revolutions
• Carbs Burned: 88.7 Carbs
• Calories Burned: 507.0 Calories

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [170 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 5 Sets of 3 Reps [225 lbs]
• Upright Rows - 3 Sets of 10 Reps [70 lbs]
• Curls - 3 Sets of 10 Reps [70 lbs]

- No Interval Training.

This content is protected

- No Training.

 

This content is protected

- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [170 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 5 Sets of 3 Reps [225 lbs]
• Upright Rows - 3 Sets of 10 Reps [70 lbs]
• Curls - 3 Sets of 10 Reps [70 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 10 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,555 Revolutions
• Carbs Burned: 152 Carbs
• Calories Burned: 869.9 Calories

 

This content is protected

- Muay Thai Class.

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 5 Sets of 3 Reps [250 lbs]
• Upright Rows - 3 Sets of 10 Reps [80 lbs]
• Curls - 3 Sets of 10 Reps [80 lbs]

- 3 Rounds of Interval Training:

• Run Time: 12 Minutes 09 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 445 Revolutions
• Carbs Burned: 43.9 Carbs
• Calories Burned: 251.3 Calories

 

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 5 Sets of 3 Reps [250 lbs]
• Upright Rows - 3 Sets of 10 Reps [80 lbs]
• Curls - 3 Sets of 10 Reps [80 lbs]

- No Interval Training.

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 5 Sets of 3 Reps [250 lbs]
• Upright Rows - 3 Sets of 10 Reps [80 lbs]
• Curls - 3 Sets of 10 Reps [80 lbs]

- No Interval Training.

This content is protected

- No Training.

This content is protected

- Muay Thai Class.

This content is protected

- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 1 Sets of 3 Reps [255 lbs]

- No Interval Training.

 

This content is protected

- No Training.

This content is protected

- Muay Thai Class.

 

This content is protected

- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 3 Sets of 3 Reps [250 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 15 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 785 Revolutions
• Carbs Burned: 76.8 Carbs
• Calories Burned: 439.2 Calories

This content is protected

- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 3 Sets of 3 Reps [250 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 31 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 800 Revolutions
• Carbs Burned: 78.2 Carbs
• Calories Burned: 446.9 Calories

 

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 3 Rounds of Interval Training:

• Run Time: 12 Minutes 17 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 418 Revolutions
• Carbs Burned: 41.8 Carbs
• Calories Burned: 239.0 Calories

 

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 3 Rounds of Interval Training:

• Run Time: 12 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 409 Revolutions
• Carbs Burned: 41.2 Carbs
• Calories Burned: 235.6 Calories

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- No Interval Training.

 

This content is protected

- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,607 Revolutions
• Carbs Burned: 156 Carbs
• Calories Burned: 894.6 Calories

This content is protected

- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 09 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,662 Revolutions
• Carbs Burned: 160 Carbs
• Calories Burned: 919.4 Calories