Mister T's Training Log

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- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- No Interval Training.

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- Strength Training:

• Leg Raises - 3 Sets of 15 Reps [125 lbs]
• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 1 Set of 3 Reps [255 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- No Interval Training

 

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- Strength Training:

• Leg Raises - 3 Sets of 15 Reps [125 lbs]
• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 1 Set of 3 Reps [255 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 10 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,681 Revolutions
• Carbs Burned: 162 Carbs
• Calories Burned: 929.0 Calories

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- No Training.

This content is protected

- Strength Training:

• Leg Raises - 3 Sets of 15 Reps [125 lbs]
• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 1 Set of 3 Reps [255 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 3 Rounds of Interval Training:

• Run Time: 12 Minutes 19 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 457 Revolutions
• Carbs Burned: 44.9 Carbs
• Calories Burned: 256.8 Calories

This content is protected

- No Training.

This content is protected

- Strength Training:

• Leg Raises - 3 Sets of 15 Reps [125 lbs]
• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 1 Set of 3 Reps [255 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 09 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,677 Revolutions
• Carbs Burned: 162 Carbs
• Calories Burned: 927.4 Calories

 

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- Strength Training:

• Leg Raises - 3 Sets of 15 Reps [125 lbs]
• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 1 Set of 3 Reps [255 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 14 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,647 Revolutions
• Carbs Burned: 159 Carbs
• Calories Burned: 913.3 Calories

 

This content is protected

- Strength Training:

• Leg Raises - 3 Sets of 15 Reps [125 lbs]
• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 1 Set of 3 Reps [255 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,670 Revolutions
• Carbs Burned: 161 Carbs
• Calories Burned: 923.5 Calories

 

This content is protected

- Strength Training:

• Leg Raises - 3 Sets of 15 Reps [125 lbs]
• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 1 Set of 3 Reps [255 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 11 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,678 Revolutions
• Carbs Burned: 162 Carbs
• Calories Burned: 927.9 Calories

This content is protected

- No Training.

This content is protected

- Strength Training:

• Leg Raises - 3 Sets of 15 Reps [125 lbs]
• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 1 Set of 3 Reps [255 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 09 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 938.4 Calories

This content is protected

- Strength Training:

• Leg Raises - 3 Sets of 15 Reps [125 lbs]
• Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 1 Set of 3 Reps [255 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 10 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,663 Revolutions
• Carbs Burned: 161 Carbs
• Calories Burned: 921.5 Calories

 

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- No Training.

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- Strength Training:

• Incline Bench Press - 10 Sets of 1 Reps [200 lbs]

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- Strength Training:

• Incline Bench Press - 2 Sets of 3 Reps [200 lbs]

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- No Training.

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- Strength Training:

• Incline Bench Press - 1 Sets of 5 Reps [200 lbs]

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- No Training.

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- Strength Training:

• Incline Bench Press - 5 Sets of 3 Reps [200 lbs]

- 3 Rounds of Shadowboxing

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 818 Revolutions
• Carbs Burned: 79.4 Carbs
• Calories Burned: 454.0 Calories

 

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- Strength Training:

• Incline Bench Press - 2 Sets of 3 Reps [200 lbs]

- 2 Rounds of Interval Training:

• Run Time: 8 Minutes 19 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 290 Revolutions
• Carbs Burned: 28.8 Carbs
• Calories Burned: 165.1 Calories

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- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 14 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,713 Revolutions
• Carbs Burned: 165 Carbs
• Calories Burned: 945.4 Calories

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- Muay Thai Class.

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- No Training.

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- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 15 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,728 Revolutions
• Carbs Burned: 166 Carbs
• Calories Burned: 952.5 Calories

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- No Training.

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- Strength Training:

• Incline Bench Press - 2 Sets of 3 Reps [200 lbs]

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 58 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,704 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 940.4 Calories

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- Strength Training:

• Incline Bench Press - 1 Sets of 5 Reps [200 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 11 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,734 Revolutions
• Carbs Burned: 167 Carbs
• Calories Burned: 955.2 Calories

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- Muay Thai Class.

 

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- No Training.

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- 3 Rounds of Shadowboxing

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 13 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 800 Revolutions
• Carbs Burned: 77.9 Carbs
• Calories Burned: 445.6 Calories

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- Strength Training:

• Incline Bench Press - 1 Sets of 5 Reps [200 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 58 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 938.3 Calories

 

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- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 2 Sets of 3 Reps [200 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 48 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 875 Revolutions
• Carbs Burned: 84.5 Carbs
• Calories Burned: 483.4 Calories

This content is protected

- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 1 Sets of 5 Reps [200 lbs]
• Deadlifts - 1 Set of 5 Reps [255 lbs]
• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

 

This content is protected

- Strength Training:

• Incline Bench Press - 1 Sets of 5 Reps [200 lbs]
• Deadlifts - 1 Set of 5 Reps [255 lbs]
• Upright Rows - 2 Sets of 10 Reps [90 lbs]
• Curls - 2 Sets of 10 Reps [90 lbs]

This content is protected

- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 2 Sets of 3 Reps [200 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 1 Set of 5 Reps [255 lbs]
• Upright Rows - 2 Sets of 10 Reps [90 lbs]
• Curls - 2 Sets of 10 Reps [90 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 11 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 856 Revolutions
• Carbs Burned: 82.7 Carbs
• Calories Burned: 472.6 Calories

 

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- Strength Training:

• Incline Bench Press - 2 Sets of 3 Reps [200 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 2 Set of 5 Reps [205 lbs]
• Upright Rows - 2 Sets of 10 Reps [90 lbs]
• Curls - 2 Sets of 10 Reps [90 lbs]

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- No Training.

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- Strength Training:

• Incline Bench Press - 4 Sets of 3 Reps [200 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 2 Set of 5 Reps [205 lbs]
• Upright Rows - 2 Sets of 10 Reps [90 lbs]
• Curls - 2 Sets of 10 Reps [90 lbs]

- 3 Rounds of Interval Training:

• Run Time: 12 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 453 Revolutions
• Carbs Burned: 44.5 Carbs
• Calories Burned: 254.8 Calories

 

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- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 4 Sets of 3 Reps [200 lbs]
• Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
• Deadlifts - 2 Set of 5 Reps [205 lbs]
• Upright Rows - 2 Sets of 10 Reps [90 lbs]
• Curls - 2 Sets of 10 Reps [90 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 16 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 840 Revolutions
• Carbs Burned: 81.3 Carbs
• Calories Burned: 465 Calories

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- No Training.

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- 5 Rounds of Interval Training:

• Run Time: 21 Minutes 41 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 907 Revolutions
• Carbs Burned: 87.8 Carbs
• Calories Burned: 502.1 Calories

 

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- No Training.

Today its been exactly one year since I first started keeping this log. Looking back on it, I definitely managed to accomplish some of my goals and still am working on the others. My cardio is ALOT better. No longer do I put my hands on my knees and pant like an asthmatic after 3 rounds of sparring. I can go 5-8 rounds easy and still have enough energy to do some interval training on the treadmill afterwards. As for my second goal (bulking up to 210), I currently weigh 195 lb and think I'd much rather stay around that level but just cut down on body fat. I feel alot more stronger and haven't been getting manhandled in the clinch like I used to a year ago. My third goal was to compete in a Muay Thai bout and then transition to boxing. However, I'd now much rather just transition to boxing rather than spend anymore time on my MT. I've finally found a legit boxing gym that's near enough for me to go to and I plan on checking it out and signing up ASAP.

Overall, this past year's been pretty constructive. As I go through the pages, I kinda wish I hadn't skipped so many training days. Sometimes missing them was a necessity (on account of prior engagements) and other times I just didn't have enough motivation. Regardless, I'll try not to miss out on training any more for this year.

 

Thanks brother! Love the av, btw. :thumbsup

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- No Training.

This content is protected

- Strength Training:

• Incline Bench Press - 4 Sets of 3 Reps [200 lbs]
• Upright Rows - 2 Sets of 10 Reps [90 lbs]
• Curls - 2 Sets of 10 Reps [90 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 14 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 733 Revolutions
• Carbs Burned: 72.4 Carbs
• Calories Burned: 414.1 Calories

This content is protected

- Strength Training:

• Incline Bench Press - 4 Sets of 3 Reps [200 lbs]
• Upright Rows - 2 Sets of 10 Reps [90 lbs]
• Curls - 2 Sets of 10 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 08 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,652 Revolutions
• Carbs Burned: 160 Carbs
• Calories Burned: 914.9 Calories