Mister T's Training Log

Thanks man. Good luck with your training! :thumbsup

 

Alright, its been a long ass time since I last posted. I've been slacking, working out every now and then. I completely stopped training Muay Thai due to work, exams, internship searching, and other ****.

For starters, here's a small log from my iPhone of my workouts for the last couple months:

I'm hoping to get back into the my workout routine and hopefully get back into boxing and muay thai training over the next couple weeks.

 

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- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 49 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 725 Revolutions
• Carbs Burned: 72.0 Carbs
• Calories Burned: 411.7 Calories

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- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 13 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,505 Revolutions
• Carbs Burned: 148 Carbs
• Calories Burned: 846.6 Calories

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- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [200 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 09 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 785 Revolutions
• Carbs Burned: 76.8 Carbs
• Calories Burned: 438.9 Calories

 

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- Strength Training:

• Upright Rows - 3 Sets of 5 Reps [90 lbs]
• Curls - 3 Sets of 5 Reps [90 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 16 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 728 Revolutions
• Carbs Burned: 72 Carbs
• Calories Burned: 411.9 Calories

 

It's the number listed on the elliptical/treadmill machine. I doubt its 100% accurate, but I just use it as a relative gauge.

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- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [200 lbs]

Couldn't use the treadmill fully today. Ran for about 8 minutes and then the power went out so I had to stop.

 

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- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [200 lbs]

- 5 Rounds of Interval Training:

• Run Time: 19 Minutes 32 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 717 Revolutions
• Carbs Burned: 70.8 Carbs
• Calories Burned: 405.1 Calories

 

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- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [200 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 19 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,556 Revolutions
• Carbs Burned: 152 Carbs
• Calories Burned: 871.3 Calories

 

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- 10 Rounds of Interval Training:

• Run Time: 41 Minutes 04 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,600 Revolutions
• Carbs Burned: 156 Carbs
• Calories Burned: 895.1 Calories

Tried a different interval setting today. 30 second intervals instead of the usual 1 minute ones.

 

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- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 19 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,600 Revolutions
• Carbs Burned: 156 Carbs
• Calories Burned: 892.6 Calories

Tried the new interval again today. Definitely more extensive than the earlier interval I was using.

 

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- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [200 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 770 Revolutions
• Carbs Burned: 75.5 Carbs
• Calories Burned: 431.8 Calories

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- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [200 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 47 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,606 Revolutions
• Carbs Burned: 156 Carbs
• Calories Burned: 897.0 Calories

 

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- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 13 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,275 Revolutions
• Carbs Burned: 129 Carbs
• Calories Burned: 738.1 Calories

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- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [200 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 10 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,611 Revolutions
• Carbs Burned: 156 Carbs
• Calories Burned: 896.7 Calories

 

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- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [200 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 21 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,600 Revolutions
• Carbs Burned: 156 Carbs
• Calories Burned: 891.8 Calories

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- Strength Training:

• Upright Rows - 3 Sets of 5 Reps [100 lbs]
• Curls - 3 Sets of 5 Reps [100 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 18 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,612 Revolutions
• Carbs Burned: 157 Carbs
• Calories Burned: 897.2 Calories

 

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- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [200 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 06 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,600 Revolutions
• Carbs Burned: 155 Carbs
• Calories Burned: 891.2 Calories