wow nice and goodjob on the one year log.. must have been nice looking back at all ur training.. recently started working on mine and hoping to get same results
Alright, its been a long ass time since I last posted. I've been slacking, working out every now and then. I completely stopped training Muay Thai due to work, exams, internship searching, and other ****. For starters, here's a small log from my iPhone of my workouts for the last couple months: I'm hoping to get back into the my workout routine and hopefully get back into boxing and muay thai training over the next couple weeks.
This content is protected - 5 Rounds of Interval Training: Run Time: 20 Minutes 49 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 725 Revolutions Carbs Burned: 72.0 Carbs Calories Burned: 411.7 Calories This content is protected - 10 Rounds of Interval Training: Run Time: 40 Minutes 13 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,505 Revolutions Carbs Burned: 148 Carbs Calories Burned: 846.6 Calories This content is protected - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [200 lbs] - 5 Rounds of Interval Training: Run Time: 20 Minutes 09 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 785 Revolutions Carbs Burned: 76.8 Carbs Calories Burned: 438.9 Calories
This content is protected - Strength Training: Upright Rows - 3 Sets of 5 Reps [90 lbs] Curls - 3 Sets of 5 Reps [90 lbs] - 5 Rounds of Interval Training: Run Time: 20 Minutes 16 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 728 Revolutions Carbs Burned: 72 Carbs Calories Burned: 411.9 Calories
It's the number listed on the elliptical/treadmill machine. I doubt its 100% accurate, but I just use it as a relative gauge. This content is protected - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [200 lbs] Couldn't use the treadmill fully today. Ran for about 8 minutes and then the power went out so I had to stop.
This content is protected - Strength Training: Incline Bench Press - 3 Sets of 5 Reps [200 lbs] - 5 Rounds of Interval Training: Run Time: 19 Minutes 32 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 717 Revolutions Carbs Burned: 70.8 Carbs Calories Burned: 405.1 Calories
This content is protected - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [200 lbs] - 10 Rounds of Interval Training: Run Time: 40 Minutes 19 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,556 Revolutions Carbs Burned: 152 Carbs Calories Burned: 871.3 Calories
This content is protected - 10 Rounds of Interval Training: Run Time: 41 Minutes 04 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,600 Revolutions Carbs Burned: 156 Carbs Calories Burned: 895.1 Calories Tried a different interval setting today. 30 second intervals instead of the usual 1 minute ones.
This content is protected - 10 Rounds of Interval Training: Run Time: 40 Minutes 19 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,600 Revolutions Carbs Burned: 156 Carbs Calories Burned: 892.6 Calories Tried the new interval again today. Definitely more extensive than the earlier interval I was using.
This content is protected - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [200 lbs] - 5 Rounds of Interval Training: Run Time: 20 Minutes 12 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 770 Revolutions Carbs Burned: 75.5 Carbs Calories Burned: 431.8 Calories This content is protected - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [200 lbs] - 10 Rounds of Interval Training: Run Time: 40 Minutes 47 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,606 Revolutions Carbs Burned: 156 Carbs Calories Burned: 897.0 Calories
This content is protected - 10 Rounds of Interval Training: Run Time: 40 Minutes 13 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,275 Revolutions Carbs Burned: 129 Carbs Calories Burned: 738.1 Calories This content is protected - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [200 lbs] - 10 Rounds of Interval Training: Run Time: 40 Minutes 10 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,611 Revolutions Carbs Burned: 156 Carbs Calories Burned: 896.7 Calories
This content is protected - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [200 lbs] - 10 Rounds of Interval Training: Run Time: 40 Minutes 21 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,600 Revolutions Carbs Burned: 156 Carbs Calories Burned: 891.8 Calories This content is protected - Strength Training: Upright Rows - 3 Sets of 5 Reps [100 lbs] Curls - 3 Sets of 5 Reps [100 lbs] - 10 Rounds of Interval Training: Run Time: 40 Minutes 18 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,612 Revolutions Carbs Burned: 157 Carbs Calories Burned: 897.2 Calories
This content is protected - Strength Training: Incline Bench Press - 3 Sets of 3 Reps [200 lbs] - 10 Rounds of Interval Training: Run Time: 40 Minutes 06 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 1,600 Revolutions Carbs Burned: 155 Carbs Calories Burned: 891.2 Calories
