Mister T's Training Log

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- Strength Training:

• Upright Rows - 3 Sets of 5 Reps [100 lbs]
• Curls - 3 Sets of 5 Reps [100 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 21 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 720 Revolutions
• Carbs Burned: 71.3 Carbs
• Calories Burned: 407.4 Calories

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- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [200 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 35 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,601 Revolutions
• Carbs Burned: 156 Carbs
• Calories Burned: 892.7 Calories

I know it isn't useful in terms of actual muscle building but I do it just to avoid inactivity. My real bench max is around 320 lbs. But, since I don't have a spotter in my house (I usually work out in the basement) I only lift 200 lbs for 3x3. It's more or less like a warm-up as opposed to a legit exercise. Truth be told, I really need to get my ass to a real gym as opposed to working out on my brother's old equipment but between Uni and my internship, can't find teh time. :-(

 

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- Strength Training:

• Shrugs - 3 Sets of 15 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 32 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,600 Revolutions
• Carbs Burned: 156 Carbs
• Calories Burned: 892.8 Calories

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- Strength Training:

• Deadlift - 1 Sets of 3 Reps [260 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 18 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,419 Revolutions
• Carbs Burned: 140 Carbs
• Calories Burned: 805.0 Calories

 

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- Strength Training:

• Upright Rows - 3 Sets of 5 Reps [100 lbs]
• Curls - 3 Sets of 5 Reps [100 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 21 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,525 Revolutions
• Carbs Burned: 149 Carbs
• Calories Burned: 856 Calories

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- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 15 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,469 Revolutions
• Carbs Burned: 144 Carbs
• Calories Burned: 823.3 Calories

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- 5 Rounds of Interval Training:

• Run Time: 19 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 676 Revolutions
• Carbs Burned: 67.1 Carbs
• Calories Burned: 383.6 Calories

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- Strength Training:

• Incline Bench Press - 3 Sets of 3 Reps [200 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 17 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,572 Revolutions
• Carbs Burned: 153 Carbs
• Calories Burned: 877.5 Calories

 

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- Strength Training:

• Deadlift - 1 Sets of 5 Reps [250 lbs]

- 5 Rounds of Interval Training:

• Run Time: 22 Minutes 38 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 718 Revolutions
• Carbs Burned: 70.9 Carbs
• Calories Burned: 46.4 Calories

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- Strength Training:

• Upright Rows - 3 Sets of 5 Reps [100 lbs]
• Curls - 3 Sets of 5 Reps [100 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 18 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 670 Revolutions
• Carbs Burned: 67.2 Carbs
• Calories Burned: 384 Calories

 

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- 5 Rounds of Interval Training:

• Run Time: 22 Minutes 51 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 800 Revolutions
• Carbs Burned: 79.4 Carbs
• Calories Burned: 453.9 Calories

I've been working out on and off for the past month or two. I kept a small log in my cell phone and will post it up later once I get the chance. Between starting at my internship and consecutively working a side-job, I haven't had much time to work out as much as I would've liked to.

EDIT:

Here's some of my other workouts from the past couple months:

 

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- 5 Rounds of Interval Training:

• Run Time: 22 Minutes 33 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 730 Revolutions
• Carbs Burned: 72.4 Carbs
• Calories Burned: 413.8 Calories

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- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 17 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,450 Revolutions
• Carbs Burned: 143 Carbs
• Calories Burned: 819.4 Calories

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- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 40 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 716 Revolutions
• Carbs Burned: 71.2 Carbs
• Calories Burned: 407.1 Calories

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- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 11 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 719 Revolutions
• Carbs Burned: 71.2 Carbs
• Calories Burned: 407.1 Calories

 

I used to do them as warmups for in my Muay Thai classes. Unfortunately, the gym closed down last year and I haven't joined a new one (the only other legit gym in my state is a good 2 hrs away).

Plus, with college/internship/part time job, I haven't been working out as diligently as I should. Hopefully, that'll change in the next couple weeks as my schedule starts to open up.

 

Spoke with a new Muay Thai dojo. Hopefully will have a trial class this week.

In the meantime:

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- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 17 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,415 Revolutions
• Carbs Burned: 140 Carbs
• Calories Burned: 803.6 Calories

 

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- 10 Rounds of Interval Training:

• Run Time: 41 Minutes 10 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,346 Revolutions
• Carbs Burned: 135 Carbs
• Calories Burned: 774.6 Calories

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- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 48 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,401 Revolutions
• Carbs Burned: 139 Carbs
• Calories Burned: 798.4 Calories

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- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 30 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,315 Revolutions
• Carbs Burned: 132 Carbs
• Calories Burned: 756.8 Calories

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- 10 Rounds of Interval Training:

• Run Time: 41 Minutes 09 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,401 Revolutions
• Carbs Burned: 139 Carbs
• Calories Burned: 798.7 Calories

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- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,350 Revolutions
• Carbs Burned: 135 Carbs
• Calories Burned: 772.3 Calories

 

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- 5 Rounds of Interval Training:

• Run Time: 23 Minutes 49 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 841 Revolutions
• Carbs Burned: 83.3 Carbs
• Calories Burned: 476.5 Calories

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- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 27 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,520 Revolutions
• Carbs Burned: 149 Carbs
• Calories Burned: 853.2 Calories

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- Strength Training:

• Curls - 5 Sets of 10 Reps [45 lbs]

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- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 738 Revolutions
• Carbs Burned: 72.8 Carbs
• Calories Burned: 416.0 Calories

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- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 13 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 701 Revolutions
• Carbs Burned: 69.6 Carbs
• Calories Burned: 397.9 Calories

Note: Sprained my back helping my friend move into a new apartment. Just got better today. Will start hitting the gym again tomorrow.

 

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- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 20 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 700 Revolutions
• Carbs Burned: 69.6 Carbs
• Calories Burned: 398.1 Calories

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- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 16 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 645 Revolutions
• Carbs Burned: 65.3 Carbs
• Calories Burned: 373.3 Calories

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- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 46 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 719 Revolutions
• Carbs Burned: 71.5 Carbs
• Calories Burned: 408.7 Calories

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- Strength Training:

• Upright Rows - 5 Sets of 10 Reps
• Curls - 5 Sets of 10 Reps

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 11 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 675 Revolutions
• Carbs Burned: 67.5 Carbs
• Calories Burned: 386.1 Calories

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- Strength Training:

• Shrugs - 2 Sets of 50 Reps

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 14 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 705 Revolutions
• Carbs Burned: 70.1 Carbs
• Calories Burned: 400.6 Calories

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- Strength Training:

• Leg Raises - 5 Sets of 10 Reps [100 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 51 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 700 Revolutions
• Carbs Burned: 70.1 Carbs
• Calories Burned: 400.7 Calories

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- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 17 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 721 Revolutions
• Carbs Burned: 71.3 Carbs
• Calories Burned: 408.1 Calories

 

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- Strength Training:

• Leg Raises - 3 Sets of 15 Reps [125 lbs]
• Deadlifts - 1 Sets of 5 Reps [255 lbs]

- 3 Rounds of Interval Training:

• Run Time: 9 Minutes 18 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 325 Revolutions
• Carbs Burned: 32.3 Carbs
• Calories Burned: 184.7 Calories

 

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Morning Workout:

- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [205 lbs]
• Curls - 3 Sets of 15 Reps [45 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 22 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 695 Revolutions
• Carbs Burned: 69.1 Carbs
• Calories Burned: 395.3 Calories

Evening Workout:

- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 10 Reps [135 lbs]
• Olympic Bar Push Punches - 2 Sets of 5 Reps [90 lbs]

- 5 Rounds of Interval Training:

• Run Time: 20 Minutes 20 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 750 Revolutions
• Carbs Burned: 73.9 Carbs
• Calories Burned: 422.3 Calories