Mister T's Training Log

Discussion in 'Training Logs' started by Mister T, Sep 2, 2010.


  1. Mister T

    Mister T Conquer.... Full Member

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    Sep 1, 2010
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    - Strength Training:

    • Curls - 5 Sets of 5 Reps [90 lbs]
    - 5 Rounds of Interval Training:

    • Run Time: 20 Minutes 15 Seconds
    • Inclination: 30 Degrees
    • Resistance: Maximum (Level 15)
    • Revolutions: 730 Revolutions
    • Carbs Burned: 72.1 Carbs
    • Calories Burned: 412.2 Calories
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    - Strength Training:

    • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
    - 5 Rounds of Interval Training:

    • Run Time: 20 Minutes 25 Seconds
    • Inclination: 30 Degrees
    • Resistance: Maximum (Level 15)
    • Revolutions: 771 Revolutions
    • Carbs Burned: 75.6 Carbs
    • Calories Burned: 432.4 Calories
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    - Strength Training:

    • Curls - 5 Sets of 5 Reps [90 lbs]
    - 5 Rounds of Interval Training:

    • Run Time: 21 Minutes 00 Seconds
    • Inclination: 30 Degrees
    • Resistance: Maximum (Level 15)
    • Revolutions: 731 Revolutions
    • Carbs Burned: 72.7 Carbs
    • Calories Burned: 415.4 Calories
    This content is protected


    - Strength Training:

    • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
    - 5 Rounds of Interval Training:

    • Run Time: 20 Minutes 20 Seconds
    • Inclination: 30 Degrees
    • Resistance: Maximum (Level 15)
    • Revolutions: 750 Revolutions
    • Carbs Burned: 73.9 Carbs
    • Calories Burned: 422.7 Calories
    This content is protected


    - Strength Training:

    • Curls - 3 Sets of 10 Reps [90 lbs]
    - 5 Rounds of Interval Training:

    • Run Time: 20 Minutes 17 Seconds
    • Inclination: 30 Degrees
    • Resistance: Maximum (Level 15)
    • Revolutions: 735 Revolutions
    • Carbs Burned: 72.5 Carbs
    • Calories Burned: 414.8 Calories
    This content is protected


    - Strength Training:

    • Seated Behind-the-Neck Press - 5 Sets of 20 Reps [45 lbs]
    - 5 Rounds of Interval Training:

    • Run Time: 20 Minutes 20 Seconds
    • Inclination: 30 Degrees
    • Resistance: Maximum (Level 15)
    • Revolutions: 781 Revolutions
    • Carbs Burned: 76.4 Carbs
    • Calories Burned: 436.9 Calories