This content is protected - Strength Training: Curls - 5 Sets of 5 Reps [90 lbs] - 5 Rounds of Interval Training: Run Time: 20 Minutes 15 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 730 Revolutions Carbs Burned: 72.1 Carbs Calories Burned: 412.2 Calories This content is protected - Strength Training: Incline Bench Press - 5 Sets of 5 Reps [135 lbs] - 5 Rounds of Interval Training: Run Time: 20 Minutes 25 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 771 Revolutions Carbs Burned: 75.6 Carbs Calories Burned: 432.4 Calories This content is protected - Strength Training: Curls - 5 Sets of 5 Reps [90 lbs] - 5 Rounds of Interval Training: Run Time: 21 Minutes 00 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 731 Revolutions Carbs Burned: 72.7 Carbs Calories Burned: 415.4 Calories This content is protected - Strength Training: Incline Bench Press - 5 Sets of 5 Reps [135 lbs] - 5 Rounds of Interval Training: Run Time: 20 Minutes 20 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 750 Revolutions Carbs Burned: 73.9 Carbs Calories Burned: 422.7 Calories This content is protected - Strength Training: Curls - 3 Sets of 10 Reps [90 lbs] - 5 Rounds of Interval Training: Run Time: 20 Minutes 17 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 735 Revolutions Carbs Burned: 72.5 Carbs Calories Burned: 414.8 Calories This content is protected - Strength Training: Seated Behind-the-Neck Press - 5 Sets of 20 Reps [45 lbs] - 5 Rounds of Interval Training: Run Time: 20 Minutes 20 Seconds Inclination: 30 Degrees Resistance: Maximum (Level 15) Revolutions: 781 Revolutions Carbs Burned: 76.4 Carbs Calories Burned: 436.9 Calories