Mister T's Training Log

yea, I think ur right. I checked it again today and it matched the number of revolutions that I have...
I was kinda hopin to find out how many miles/km that I had ran but, oh well.

 

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- Strength Training:

• Leg Raises - 1 Set of 50 Reps [100 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 11 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,671 Revolutions
• Carbs Burned: 161 Carbs
• Calories Burned: 925.0 Calories

 

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- Strength Training:

• Curls - 5 Sets of 20 Reps [just the bar]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 10 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,651 Revolutions
• Carbs Burned: 160 Carbs
• Calories Burned: 916.1 Calories

 

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- Muay Thai Class:

• 10 Minutes of Strength/Conditioning.
• 40 Minutes of Partner Drills (mitt work, pad work, combinations, slipping, bobbing and weaving, footwork, etc).
• 10 Minutes of additional "cool down" Strength/Conditioning at the end of class.

Notes: The head coach was out of town for the weekend so one of the other coaches took the lead. He's a shitty teacher (but he's one hell of a fighter tho) so class was kinda meh. Didn't get a chance to do clinchwork or sparring and he ended class like 30 minutes early (wtf?). Hopefully the head coach will be able to teach next tuesday.

Also, I probably won't be able to do the weight training I originally wanted to do. I got a call from my old high school friends and made plans to go out tonight. I'll try to do it tomorrow instead.

 

Workout schedule for the week of Sept 26th:

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• Off day

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• 10 Rounds of Interval Training.
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• Muay Thai Class

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• 10 Rounds of Interval Training.
• Chest Exercises for my Major and Clavicular Pecs.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Serratus Anterior, Abs, and Obliques.

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• 10 Rounds of Interval Training.
• Leg Exercises for my Quadriceps and Hamstrings.

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• Muay Thai Class
• 10 Rounds of Interval Training.
• Arm Exercises for my Biceps and Triceps.
• Shoulder Exercises for my Anterior, Posterior, and Lateral Deltoids.

Notes: I updated the weight training schedule in Post #3. After doing my old weight training schedule I realized that it was inefficient and so I switched it up a bit.

 

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- Strength Training:

• Deadlifts - 3 Sets of 10 Reps [170 lbs]
• Shrugs - 3 Sets of 10 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 05 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,620 Revolutions
• Carbs Burned: 157 Carbs
• Calories Burned: 900.7 Calories

 

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- Muay Thai Class:

• 10 Minutes of Strength/Conditioning
• 10 Minutes of Shadowboxing (approximately 3 rounds).
• 40 Minutes of Partner Drills (worked on counters. Dealing with front kick, rear kick, roundhouse body kicks).
• 30 Minutes of Sparring.

Notes: The head coach came back. He picked up where we left off last Tuesday and worked some more on the same counters (listed on Sept 21st post).

Sparring went really well. Sparred with a big dude with excellent power and at least 50 pounds on me. Dude has really heavy leg kicks (when I first sparred with him a couple months ago, he leg kicked me so hard I couldn't walk for days). Today, on the other hand, I managed to check a lot of his leg kicks and, even when he successfully kicked me, my legs didn't feel as much pain as I originally did months ago. Plus, I noticed that my jab had gotten much stronger. Every time my partner tried to throw combinations at me, I was able to shut him down with a strong jab to the solar plexus. Also, despite being at least 50 lbs heavier than me, I managed to hold my own in the clinch and even managed to do damage by whippin him around and delivering clinch knees to his midsection.

Felt really happy about that cuz that means that I'm getting better at clinchwork, my leg conditioning has improved, and my jab has gotten better too.

 

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- Strength Training

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• Bench Press - 2 Sets of 50 Reps [just the bar]
• Incline Bench Press - 2 Sets of 50 Reps [just the bar]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 06 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,677 Revolutions
• Carbs Burned: 162 Carbs
• Calories Burned: 928.0 Calories

 

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- Strength Training

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• Olympic Bar Core Rotations - 2 Sets of 50 Reps [30 lbs]
• Crunches with 45 lb plate - 2 Sets of 50 Reps [45 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 08 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,563 Revolutions
• Carbs Burned: 153 Carbs
• Calories Burned: 874.3 Calories

 

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- Strength Training:

• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 10 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,625 Revolutions
• Carbs Burned: 158 Carbs
• Calories Burned: 903.4 Calories

 

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- Muay Thai Class was cancelled.

 

Workout schedule for the week of Oct 3rd:

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• Off day

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• 10 Rounds of Interval Training.
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• Muay Thai Class

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• 10 Rounds of Interval Training.
• Chest Exercises for my Major and Clavicular Pecs.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Serratus Anterior, Abs, and Obliques.

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• 10 Rounds of Interval Training.
• Leg Exercises for my Quadriceps and Hamstrings.

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• Muay Thai Class
• 10 Rounds of Interval Training.
• Arm Exercises for my Biceps and Triceps.
• Shoulder Exercises for my Anterior, Posterior, and Lateral Deltoids.

 

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- Strength Training

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• Deadlifts - 2 Sets of 10 Reps [200 lbs]
• Shrugs - 2 Sets of 50 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 13 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,508 Revolutions
• Carbs Burned: 148 Carbs
• Calories Burned: 848.2 Calories

 

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- Had to skip Muay Thai class. Had a religious event I had to attend.