Mister T's Training Log

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- Strength Training:

• Olympic Bar Core Rotations - 2 Sets of 50 Reps [45 lbs]
• Crunches with 45 lb plate - 2 Sets of 50 Reps [45 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 14 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,761 Revolutions
• Carbs Burned: 169 Carbs
• Calories Burned: 968.1 Calories

Notes: I think I've reached a point of comfortability with my current routine that I can now take it up a notch. Starting next week, I'm thinkin of increasing the number of rounds I do for my interval training and increasing the number of weights while decreasing the number of reps for my weight training.

 

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- Strength Training:

• Leg Raises - 2 Sets of 50 Reps [125 lbs]

- No Interval Training.

 

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- Muay Thai Class:

• 3 Rounds of Jumping Rope
• 3 Rounds of Strength/Conditioning (consisting of pushups, situps, squats).
• Spent the rest of the class working on clinch techniques. Getting the Thai Clinch, obtaining the "crucifix" position, went over trips, sweeps, etc. Got together with partners and spent the class just clinching and kneeing each other.

Notes: Came home and my neck was hurting like hell (couldn't even move my head side to side). Its happened before (usually when we work on clinching). Right now I think its just a sprained neck and it usually takes a day or two to go way. Put some ointment on back of neck and hopefully the pain will go away by Monday.

 

Workout schedule for the week of Oct 17th:

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• Off Day. Probably won't train unless my neck stops hurting. Hopefully it'll be fine by Monday

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• 10 Rounds of Interval Training.
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• Muay Thai Class

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• 10 Rounds of Interval Training.
• Chest Exercises for my Major and Clavicular Pecs.

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• Can't train. Got an Exam from 9PM to 11PM (yea, it sucks ).

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• 10 Rounds of Interval Training.
• Leg Exercises for my Quadriceps and Hamstrings.

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• Muay Thai Class
• 10 Rounds of Interval Training.
• Arm Exercises for my Biceps and Triceps.

 

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- Strength Training:

• Leg Raises - 2 Sets of 50 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 16 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,735 Revolutions
• Carbs Burned: 167 Carbs
• Calories Burned: 955.9 Calories

Notes: I basically didn't workout at all this week. My neck was still bothering me on Monday and Tuesday so I didn't do **** (didn't wanna make it worse). On Wednesday I had an Exam so I spent the time studying. And on Thursday I had another Exam so couldn't work out then either.

 

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- Muay Thai Class:

• 1 Round of Jumping Rope
• Circuit Training. We had seven stations set up. For the first stage, we did each station for 30 seconds, with a 10 second break in between each station. For the second stage, we did each station for 45 seconds, with a 15 second break in between each station. For the final stage, we did each station for a minute, with a 15 second break in between each station. The stations were:
  • Station 1: Squat Thrusts
  • Station 2: Squats (with 40 lb Kettlebell)
  • Station 3: Stair Steppers (with 10 lb ball)
  • Station 4: Work the Thai Pads with the coach
  • Station 5: Jump Rope (at high pace)
  • Station 6: Push Ups
  • Station 7: Russian Twists (with 6 lb ball)
• For the rest of the class we did pads/mit work, followed by a little bit of clinch work, and ended class with 3 rounds of sparring.

Notes: Probably not gonna do the interval and weight training that I had originally planned. It's saturday night and I got plans.

 

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- Muay Thai Class:

• Worked on Strength/Conditioning and a shitload of combinations and mit/pad work (too many to write down).

Notes: Haven't done any training in the past 6-7 days. Some **** was goin on in my life and had to get it sorted out first.

 

Workout schedule for the week of Oct 31st:

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• Off Day.

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• No training. Have an exam that I gotta study for.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Major and Clavicular Pecs.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Abs and Obliques.

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• Off Day.

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• Muay Thai Class.

 

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- No Training.

 

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- Muay Thai Class:

• 3 Rounds of Shadowboxing interspersed with 3 Rounds of Strength/Conditioning.
• Worked on slipping the jab with partners. One person would throw the jab while the other would practice slipping it and landing counters.
• Finished up the class with work on the thai pads.

Notes: I still need to work on slipping punches. Usually I tend to catch or cuff my opponent's punch and then counter (ie I'll catch my opponent's jab with my right hand and simultaneously deliver my own jab to his face). Slipping punches just seems more awkward for me. I'm hoping that, with more practice, I'll get more comfortable with it.

 

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [100 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 03 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,724 Revolutions
• Carbs Burned: 166 Carbs
• Calories Burned: 950.1 Calories

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 20 Reps [50 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 09 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,574 Revolutions
• Carbs Burned: 153 Carbs
• Calories Burned: 879.9 Calories

 

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- Off Day

 

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- Muay Thai Class:

• 3 Rounds of Jumping Rope interspersed with 3 Rounds of Strength/Conditioning.
• Worked the Thai pads. Different combinations.
• Finished up with some sparring.

Notes: Good news. The gym is starting to offer Muay Thai classes on Thursday as well starting on Nov 18th. I'm gonna starting attended that too so I'll be able to go train 3 times a week.

 

Workout schedule for the week of Nov 7th:

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• Off Day.

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• No Training.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Major and Clavicular Pecs.
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• No Training.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class