Mister T's Training Log

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- No Training

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- Muay Thai Class:

• 1 Round of Shadowboxing
• 1 Round of Strength/Conditioning
• Pad Work and Mit Work. Finished up with sparring.

 

Workout schedule for the week of Nov 14th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Major and Clavicular Pecs.
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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Major and Clavicular Pecs.
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• Muay Thai Class.

 

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- No Training.

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- No Strength Training.

- Interval Training:

• Run Time: 21 Minutes 17 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 875 Revolutions
• Carbs Burned: 84.8 Carbs
• Calories Burned: 848.9 Calories

 

Workout schedule for the week of Nov 21st:

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• Off Day.

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• No Training.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Major and Clavicular Pecs.
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• No Training. (Thanksgiving)

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• 10 Rounds of Interval Training.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Major and Clavicular Pecs.
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- No Training

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- Muay Thai Class:

• 2 Rounds of Jogging around the school
• 1 Round of Strength/Conditioning
• 2 Rounds of Jogging around the school
• 1 Round of Strength/Conditioning
• Finished the Warm-Up with 50 V-Sits
• For the rest of the class, my instructor had me work on Clinchwork with a guy who was taller, and stronger than me. Considering that he had about 40 lbs on me, I was happy that I was able to hold my own. He managed to out-muscle me and keep me in the thai clinch, but I was able to deal damage to his ribs by angling my body and delivering knees to the left side of his ribs. In other words, I could hit him, but he couldn't hit me, despite weighing more than me.

Notes: I've really been slacking the past couple of weeks. I plan on putting an end to that. No more bs. Time to get back on track.

 

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- No Strength Training.

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 14 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1618 Revolutions
• Carbs Burned: 157 Carbs
• Calories Burned: 900.3 Calories

Notes: Didn't do any weight training today. My back, traps, and arms were still too sore from the thai clinch work from Tuesday.

 

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- No Training (Thanksgiving).

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- No Strength Training.

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 07 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,669 Revolutions
• Carbs Burned: 161 Carbs
• Calories Burned: 924.4 Calories

 

Workout schedule for the week of Nov 28th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
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• Muay Thai Class.

 

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- No Training.

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [100 lbs]
• Shrugs - 2 Sets of 250 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 28 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,650 Revolutions
• Carbs Burned: 160 Carbs
• Calories Burned: 916.1 Calories

 

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- Muay Thai Class

 

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- Strength Training:

• Leg Raises - 3 Sets of 30 Reps [125 lbs]
• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Bent Over Barbell Rows - 5 Sets of 5 Reps [100 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 43 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,648 Revolutions
• Carbs Burned: 160 Carbs
• Calories Burned: 916.1 Calories

 

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [100 lbs]
• Shrugs - 1 Set of 250 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 17 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 939.0 Calories

Notes: I was originally supposed to go to the new Thursday Muay Thai classes that my gym started up, but I heard that it's being run by this pro fighter that goes to our gym. The dude is a nice guy and he's got solid skills, but, to be honest, he sucks as a coach. So I just decided to continue with the regular workout that I usually do on Thursdays instead.

 

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- Strength Training:

• Leg Raises - 3 Sets of 30 Reps [125 lbs]
• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 2 Sets of 5 Reps [200 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 09 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,651 Revolutions
• Carbs Burned: 160 Carbs
• Calories Burned: 914.5 Calories

 

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- No Training (Overslept and missed Thai Class atsch).

 

Workout schedule for the week of Dec 5th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my General Back.
• Leg Exercises for my Quadriceps.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .

This content is protected

• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my General Back.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class.