Mister T's Training Log

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- Off Day.

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [115 lbs]
• Shrugs - 2 Sets of 150 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 10 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,679 Revolutions
• Carbs Burned: 162 Carbs
• Calories Burned: 928.7 Calories

 

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- Muay Thai Class:

• One 5 minute Round of Jumping Rope.
• Pad Drills.
• Did lower-body sparring (i.e. you and your partner can only throw low kicks. Its great for conditioning the shins) for 3 rounds.
• Full Body Sparring for 4 rounds.

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 5 Sets of 5 Reps [200 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 10 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,655 Revolutions
• Carbs Burned: 160 Carbs
• Calories Burned: 917.5 Calories

 

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [115 lbs]
• Shrugs - 2 Sets of 150 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 24 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,648 Revolutions
• Carbs Burned: 159 Carbs
• Calories Burned: 913.9 Calories

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 5 Sets of 5 Reps [200 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,640 Revolutions
• Carbs Burned: 159 Carbs
• Calories Burned: 908.8 Calories

 

Workout schedule for the week of Jan 2nd:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my General Back.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class.

 

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- No Training. With finals, a cold/fever, and the holidays, I got sidetracked.

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [115 lbs]
• Shrugs - 2 Sets of 150 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 09 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,612 Revolutions
• Carbs Burned: 157 Carbs
• Calories Burned: 897.8 Calories

 

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- Muay Thai Class.

Notes: Sad news. The main coach is leaving and heading off to Cali cause of his job obligations (today was his last day teaching class). The other coaches aren't as good and I don't really have a connection with them like I do with the main coach. Dude taught me everything about MT. It's gonna suck without him :twisted:.

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 5 Sets of 5 Reps [205 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 11 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,618 Revolutions
• Carbs Burned: 157 Carbs
• Calories Burned: 899.3 Calories

 

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
• Shrugs - 2 Sets of 150 Reps [90 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 37 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,711 Revolutions
• Carbs Burned: 165 Carbs
• Calories Burned: 945.5 Calories

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 5 Sets of 5 Reps [205 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 13 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,670 Revolutions
• Carbs Burned: 161 Carbs
• Calories Burned: 924.4 Calories

 

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- Muay Thai Class.

 

Workout schedule for the week of Jan 9th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Arm Exercises for my Biceps.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my General Back.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class.

 

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- No Training.

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
• Shrugs - 2 Sets of 150 Reps [90 lbs]
• Curls - 3 Sets of 30 Reps

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 13 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 938.9 Calories

 

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- Muay Thai Class.

Notes: I hate the new coach's way of teaching :fire. Thankfully its only a trial period and will only last until they get a better coach.