Mister T's Training Log

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 5 Sets of 5 Reps [205 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

Notes: The power went out two minutes before I finished my interval training and I couldn't get the workout stat figures.

 

I'm trying man. Its been 4+ months so far and, with the exception of a couple days here and there, I'm happy to say that I've been pretty consistant so far.

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
• Shrugs - 2 Sets of 150 Reps [90 lbs]
• Military Presses - 3 Sets of 30 Reps
• Upright Rows - 3 Sets of 30 Reps
• Rear Delt Rows - 3 Sets of 30 Reps

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 33 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 939.2 Calories

 

I gained about 2-3 pounds of muscle, managed to shave off some of the excess body fat that I had, and my upper body looks more toned than it did before.

When I first started, I was about 190 lbs with approx 18% body fat.
Now, I'm about 186 lbs but with only approx 14% body fat.

But the most noticeable result is that my stamina has improved by wide margin. I can go 10 rounds in sparring without gassing or taking a break. The interval training that I do on the elliptical really helped.

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 5 Sets of 5 Reps [205 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 13 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,706 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 941.3 Calories

 

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- Muay Thai Class.

 

Workout schedule for the week of Jan 16th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Arm Exercises for my Biceps.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my General Back.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class.

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- No Training.

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
• Shrugs - 2 Sets of 150 Reps [90 lbs]
• Curls - 3 Sets of 30 Reps

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 27 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 938.9 Calories

 

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- Muay Thai Class.

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 5 Sets of 5 Reps [205 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 15 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 938.4 Calories

 

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
• Shrugs - 2 Sets of 150 Reps [90 lbs]
• Military Presses - 3 Sets of 30 Reps
• Upright Rows - 3 Sets of 30 Reps
• Rear Delt Rows - 3 Sets of 30 Reps

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 39 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,703 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 938.4 Calories

 

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No Training.

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- Muay Thai Class.

 

Workout schedule for the week of Jan 23rd:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Arm Exercises for my Biceps.

This content is protected

• Muay Thai Class.

This content is protected

• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

This content is protected

• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids.

This content is protected

• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my General Back.
• Leg Exercises for my Quadriceps.

This content is protected

• Muay Thai Class.