Mister T's Training Log

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- No Training.

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
• Shrugs - 6 Sets of 50 Reps [90 lbs]
• Curls - 3 Sets of 10 Reps [65 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 08 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,720 Revolutions
• Carbs Burned: 165 Carbs
• Calories Burned: 948.2 Calories

 

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- Muay Thai Class.

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 5 Sets of 5 Reps [205 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 54 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 937.8 Calories

 

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
• Shrugs - 3 Sets of 50 Reps [90 lbs]
• Reverse Shrugs - 3 Sets of 50 Reps [90 lbs]
• Military Presses - 3 Sets of 30 Reps
• Upright Rows - 3 Sets of 30 Reps
• Rear Delt Rows - 3 Sets of 30 Reps

- 6 Rounds of Interval Training:

• Run Time: 25 Minutes 10 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,072 Revolutions
• Carbs Burned: 103 Carbs
• Calories Burned: 591.6 Calories

Notes: Only had time to do 6 rounds of interval training (as opposed to the usual 10). I snowed 10+ inches last night and I had a whole driveway to shovel. Come to think of it, the shoveling itself was a workout.

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 5 Sets of 5 Reps [205 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 10 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 938.6 Calories

 

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- No Training. Skipped Muay Thai class.

 

Workout schedule for the week of Jan 30th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Arm Exercises for my Biceps.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my General Back.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class.

 

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- No Training.

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
• Shrugs - 3 Sets of 50 Reps [90 lbs]
• Reverse Shrugs - 3 Sets of 50 Reps [90 lbs]
• Curls - 3 Sets of 30 Reps

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 50 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 937.3 Calories

 

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- Muay Thai Class.

 

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- No Training

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- Muay Thai class.

 

Workout schedule for the week of Feb 6th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Arm Exercises for my Biceps.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Shoulder Exercises for my Anterior, Lateral, and Posterior Deltoids.

This content is protected

• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my General Back.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class.

 

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- No Training.

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- Strength Training:

• Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
• Shrugs - 3 Sets of 50 Reps [90 lbs]
• Reverse Shrugs - 3 Sets of 50 Reps [90 lbs]
• Curls - 3 Sets of 30 Reps

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 05 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,684 Revolutions
• Carbs Burned: 162 Carbs
• Calories Burned: 930.6 Calories

 

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- No training.

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 1 Set of 3 Reps [255 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 01 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 163 Carbs
• Calories Burned: 934.9 Calories

 

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- Strength Training:

• Incline Bench Press - 5 Sets of 1 Rep [160 lbs]
• Shrugs - 5 Sets of 30 Reps [90 lbs]
• Military Presses - 3 Sets of 30 Reps
• Upright Rows - 3 Sets of 30 Reps
• Rear Delt Rows - 3 Sets of 30 Reps

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 25 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,701 Revolutions
• Carbs Burned: 163 Carbs
• Calories Burned: 936.5 Calories

 

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:

- No Training.

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- Muay Thai class.