Mister T's Training Log

Workout schedule for the week of Feb 13th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Arm Exercises for my Biceps.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Arm Exercises for my Biceps.

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• Muay Thai Class.

 

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- No Training.

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- Strength Training:

• Incline Bench Press - 5 Sets of 1 Rep [160 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Curls - 3 Sets of 30 Reps

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 42 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 163 Carbs
• Calories Burned: 937.1 Calories

 

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- Muay Thai Class.

Notes: Sparring didn't go too well today. I've had a lot on my plate recently (new job, school work, etc) and haven't been keeping up with my MT training like I originally used to. As a result, I sparred today and felt really rusty. I was sluggish, slow, no upper body movement. Got completely picked apart by a tall jabber. Came home feelin like ****.

The upside to this is that it's re-ignited the fire in me. Frankly speaking, I can't wait to get back in there on Saturday or next Tuesday and get back at that tall SOB.

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 3 Sets of 5 Reps [205 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- No Interval Training.

 

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- No Training.

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- Muay Thai class.

 

Workout schedule for the week of Feb 20th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
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• Arm Exercises for my Biceps.

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• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Arm Exercises for my Biceps.

This content is protected

• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

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• Muay Thai Class.

 

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- No Training.

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- Strength Training:

• Incline Bench Press - 2 Sets of 5 Reps [160 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Preacher Curls - 3 Sets of 10 Reps

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 20 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,704 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 938.1 Calories

 

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- Muay Thai Class.

Notes:
Had a much better time sparring today (as compared to last week).
Still need to work on moving my head off the center-line after I punch and need to work on creating angles of attack.
Also, gotta get more practice dealing with taller opponents and their jabs.

 

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 3 Set of 5 Reps [205 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 53 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 164 Carbs
• Calories Burned: 937.6 Calories

 

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- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [135 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Curls - 3 Sets of 10 Reps

- No Interval Training.

 

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- No Training.

 

Workout schedule for the week of Feb 27th:

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• Off Day.

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• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Arm Exercises for my Biceps.

This content is protected

• Muay Thai Class.

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• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

This content is protected

• 10 Rounds of Interval Training.
• Chest Exercises for my Clavicular Pecs.
• This content is protected
  .
• Arm Exercises for my Biceps.

This content is protected

• 10 Rounds of Interval Training.
• Abdomen Exercises for my Obliques.
• Back Exercises for my Lats.
• Leg Exercises for my Quadriceps.

This content is protected

• Muay Thai Class.

 

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- No Training.

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- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [135 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Curls - 3 Sets of 10 Reps

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 00 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,683 Revolutions
• Carbs Burned: 162 Carbs
• Calories Burned: 929.3 Calories

 

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- No Training.

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- Strength Training:

• Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
• Deadlifts - 3 Set of 5 Reps [205 lbs]
• Deadlifts - 1 Set of 5 Reps [255 lbs]
• Leg Raises - 3 Sets of 30 Reps [125 lbs]

- 10 Rounds of Interval Training:

• Run Time: 39 Minutes 15 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,700 Revolutions
• Carbs Burned: 163 Carbs
• Calories Burned: 935.3 Calories

 

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- Strength Training:

• Incline Bench Press - 3 Sets of 5 Reps [145 lbs]
• Upright Rows - 3 Sets of 30 Reps
• Curls - 3 Sets of 10 Reps

- 10 Rounds of Interval Training:

• Run Time: 40 Minutes 12 Seconds
• Inclination: 30 Degrees
• Resistance: Maximum (Level 15)
• Revolutions: 1,672 Revolutions
• Carbs Burned: 161 Carbs
• Calories Burned: 924.4 Calories