Hes not as fast as Wladimir either. I dont think hes working in any overly specific way on strength. I see a lot of plyometric and drnamic speed work in this vid. The guys is always and has always been in great shape in the ring. He has zero chance against Wlad. He was in great shape against Haye and that was when he was much younger,and he got KO'd in 7
Not as much as you'd think. the weights are the big, light ones, made from plastic. Still from my basic French it sounded like 105 which is a solid weight to be repping,especially considering its part of a circuit where hes already fatigued lifting it.