Mr. DagoWop's Heavy Bag Update

It's hard to see anything with that poor lighting ! You seem to flare your elbow when you jab and your arm punching!

 

you are just standing infront of that heavy bag, no movement, no defense.. punching heavy bag is way different then amateur fight, so asking people if you should try amateur makes no sense. rather put some sparring session video if you want advice on your boxing.

 

just like in the shadow box or sparring. you can do slipping, ducking, get out of the range, mix all defense moves with punches. Its important to do defense on the bag so you can do it in sparring and fight automatically.

Of course, there is no only one way to do the bag, but if you want to show me your boxing knowledge while punching a bag, you got to do all boxing elements, not just punching because 95% of your punches probably wouldnt pass in a fight and you would be gassed very soon with so little movement you have.

 

Yes you seem to arm punch with all your punches! your straight right seems to be your best punch but both your hooks are weak. You can see it when you throw your combos! Remember arms don't turn body, body rotates your arms around! Using your hips and transferring weight distribution between lead and rear hip are key ! If u do this correctly your head will move with the hips so it's not stationary when throwing your shots!

 

• You're not helping yourself with that poor lighting.
• To be honest I didn't see any improvement from yesterday but you need to give it time.
• I don't think your punches have snap because you're still arm punching.
• You need to sit down on your punches more and use your hips to rotate your body around. You use your arms to rotate your body around when you're suppose to use your body to rotate your arms around.
• You need to learn weight transfer from hip to hip from punch to punch.

 

Video is private

 

•Im tired so might be my eyes but looks like you pull your punches (you don't follow through)
•seems like your trying to get your hands back to quick so your not driving through the bag
•try to tuck elbows in more