Muay Thai Marcus

Discussion in 'Training Logs' started by Marcus, Jan 27, 2009.

  1. Marcus

    Marcus Boxing Junkie banned

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    Got told last night fights are coming up in May and i can have one if im keen.

    So iv been out of propper Muay Thai training for over 5 years but have always kept my tecnique and a little fitness.

    Been to 5 lessons so far this year and im feeling good. Kinda sore from training hard straight up, but it will pass.

    27/1 Tuesday night: Trained Muay Thai at Cobra Gym.

    Warm up / skipping / running ect
    Shaddow boxing
    Grappling..learing some arm control techniques.
    Learn new move (check a kick with lead leg, throw a 1,2 punch combo,throw rear leg kick)
    Pad work
    Light sparring
     
  2. eze

    eze Everybody Know Me Full Member

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    Keep it up. Getting sessions in will bring it back that much quicker. And you'll probably be good to go by May.
     
  3. Aplin

    Aplin Nak Muay Full Member

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    Check my blog :)
     
  4. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007

    i do...and i make me feel very lazy atm......:lol:

    29/1 Thursday:

    15mins skipping

    Abs
    50 sit-ups
    100 leg raises
     
  5. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007
    29/1 Thursday night: Trained Muay Thai at Cobra Gym.

    Warm up..Skipping,running,kicking.
    Shadow boxing
    Grappling
    Worked Muay Thai Pads
    Sparring..OUCH!!!!!

    So in sparring, in my second round i thought id take on my trainer, i have my best and hardest spars with him. SO he was chattin to a student and taking up our 3 min spar, so i said hurry up, forget your shin pads, lets just fight! anyway, i was doin really well, checking his kicks and keeping my hands to stop a few head kicks. so then he throws a leg kick and i check it, but his shin hit my knee in the funny bone spot and i hit the deck!!! **** it hurt, so i walked it off after 5 mins and iced for the rest of the night.

    Im doin a 27km mountain walk tomorrow, im sure the knee will be a little sore but ill get over it.
     
  6. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007
    inside left knee

    This content is protected
     
  7. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007
    Did the huge walk on Sat, it took 9 1/2 hours. So i didnt train the day before the walk, and have rested until now.

    Knees and calves are sore, but feel good enough to train tonight.
     
  8. RDJ

    RDJ Boxing Junkie banned

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    That's why I hate kicks, my brittle knees would not survive.
     
  9. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007

    They can be hardened like anything else. And in a fight you dont feel the skin and knee clash pain until its over.
     
  10. RDJ

    RDJ Boxing Junkie banned

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    Not my knees mate, they're damaged goods. I actually faint when I hurt my knees badly, my brain just shuts down. Last time I hurt my knee I lost consciousness three times in a row and had to get a cut glued at the hospital because I fell on a sharp edge :!:

    It's not that it hurts that bad, I just get nauseous and the lights go out.
     
  11. SMASHER YATES

    SMASHER YATES number 1 contender Full Member

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    when your 100 per cent come round and spa!! if ya game.
     
  12. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007
    3/2 Tuesday: Trained Muay Thai at Cobra Gym.

    Trained just ok, sparring was pretty heated.
     
  13. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007
    5/2 Thursday night: Trained Muay Thai at Cobra Gym.

    Turned up early for a good warm up, hit the floor to ceiling ball and was really happy with my speed and timing. I havent used it much but i think i will from now on. I like to punch a lot in my warm up but when on the pads, i like to train my kicks and knees as much as i can.

    Not a bad training session, worked on jams, need to keep my chin down.

    Kicked the pads good, starting to feel fitter and getting to go longer and harder now.
     
  14. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007
    8/2 Sunday:

    A mate and myself went for a 2h walk that went through a few school, so we did some chin and push-ups, we ran up ever hill we came too. It was a good cardio train with some body weight lifting.


    10/2 :Trained Muay Thai at Cobra Gym

    Warm up
    Practised the move jab jab jab then follow with the lead elbow, its a hard movement. I can see it working off a lazy jab but not a strong jab.
    Had a good knee clash that hurts to walk on today.
    Had a spar with one of the better guys.... I beat him pretty well with kicks but i got tagged with a big punch which pissed me off because i didnt fire back after being hit.. stood still like a ****in pansy.
     
  15. RDJ

    RDJ Boxing Junkie banned

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    How many times a week do you train on average? Do you run on non-gym days?