Muay Thai Marcus

Discussion in 'Training Logs' started by Marcus, Jan 27, 2009.

  1. avk47

    avk47 King Full Member

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    :smooch
     
  2. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007

    Muay Thai twice a week.

    I only run about twice a week, and do a few cardio sessions also, iv pretty well dropped lifting weights atm.
     
  3. Marcus

    Marcus Boxing Junkie banned

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    dont worry about smasher_yates AK.... he is pretty ****in dumb but not gay.Not to my knowledge anyway :shock:
     
  4. avk47

    avk47 King Full Member

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    :lol:
     
  5. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007
    hurt my shoulder wanking too much and too hard.

    goin to physio monday, so hope its all better in a week.
     
  6. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007
    :rofl:rofl:rofl:rofl

    dam, should i even be admitting this... i was right :patsch

    the physio lady couldnt work out how i did it, showing me it must have been like a pulling motion away from my body!!!

    i couldnt admit it, i played dumb, i hope she is also.
     
  7. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007
    Back training cardio hard.

    Did the running beep test to see if iv gone backwards, but i improved.

    Scored 12 by pushing myself really hard.

    Back to Muay Thai training tuesday night.
     
  8. Marcus

    Marcus Boxing Junkie banned

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    Jan 16, 2007
    leg weights monday, upper body tuesday.

    shoulder still weak, ill have a test run on the pads tonight before i go back to muay thai