Discussion in 'Training Logs' started by mudpunch, Jul 30, 2011.
Second jog session of the day - night
Duration: 30 mins
Average HR: 146 bmp
Distance: ~2.24 miles
Wow, 5 miles in one hour. I guess it's normal because of the real slow jogging I'm doing, but still...it's just funny.
Lunch jog mixed with walks
Total Duration: 30 mins and 20 secs
Average HR: 147 bmp
Max HR: 156 bmp
Duration in zone (139 to 151 bmp): 26 mins and 13 secs
Duration below: 56 secs
Duration above: 3 mins and 11 secs
Distance: ~2.1 miles