MudPunch's Training Log

Discussion in 'Training Logs' started by mudpunch, Jul 30, 2011.

  1. mudpunch

    mudpunch Member Full Member

    142
    0
    Apr 16, 2011
  2. mudpunch

    mudpunch Member Full Member

    142
    0
    Apr 16, 2011
    Second jog session of the day - night

    Duration: 30 mins
    Average HR: 146 bmp
    Distance: ~2.24 miles



    Wow, 5 miles in one hour. I guess it's normal because of the real slow jogging I'm doing, but still...it's just funny.
     
  3. mudpunch

    mudpunch Member Full Member

    142
    0
    Apr 16, 2011
    Lunch jog mixed with walks

    Total Duration: 30 mins and 20 secs
    Average HR: 147 bmp
    Max HR: 156 bmp

    Duration in zone (139 to 151 bmp): 26 mins and 13 secs
    Duration below: 56 secs
    Duration above: 3 mins and 11 secs
    Distance: ~2.1 miles