after my cycle yesterday, my calf muscles are stiff and sore if i rub them, it hurts is this a good idea to rub and massage them? is the pain this brings on a good pain? will it make the stiffness go away?
wont make the pain go away, try doing a 10 min warm up and stretch your legs statically holding for over 20 seconds dont stretch cold muscles
never thought I'd see you on the training lounge. Are going to start boxing training soon like you said or not? I'll give you private lessons for you for a reasonable fee and top service.:thumbsup
Hi Ben. Yeah its the first time i've ever been in here. Interesting little room And there in lies the problem. Its a nice offer though, and if you ever move up nearer my neck o the woods or vice versa, its one id be very interested in taking up :good
