?? I've not really spoken about anything. Was Arcel a professor of physiology, I thought he was a boxing trainer who died in the 90's (rip)
I'm guessing Ray Arcel was a boxing trainer? Then yes, yes I do. If he's a famous sports biomechanist I've never heard of then probably no.
After looking back through this thread and reading some of the "advice" my head hurts. Come on mauler, don't try and play it off as trolling, it's not like it's the first time you've given advice which is completely wrong. Example - I can't do 1 pullup. What should I do? At least I know if I have hard arms I'll be so ****ing strong!