when you are fighting what do you look at to avoid punches! i tend sometimes to blink and then i get hit and i need help on my defense badly any drills or any tips thanks?
one of the most important things is to watch your opponent, even if he's rushing you with punches....like staying calm and watchful is extremely important and it only comes with experience. 'hands up, head down, stay moving' speaks a lot. also, good head movement will make you a harder target, and create angles to confuse and stay a step ahead of your opponent.
