My sparring Video please critique

After adjusting the speed setting to a 2 the guy in the video really doesnt look nearly as bad.

He does need to learn to step in with his jab and get the hips into his cross.
Also, Lose weight thru strict diet, core strengthening, road work., functional movement shadowboxing with light hand weights, and getting down with a plyometrics program. After at least 4 months of this we wont need to speed up his video for him to move well.

 

Something not mentioned by anyone else is you should lower your level when going to the body especially with jabs and crosses. Before you go to the body, Jab to the head then go to the body as quickly as possible.