My training diet:whaddya think

Discussion in 'Boxing Training' started by the prom queen, Jun 25, 2008.


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  1. the prom queen

    the prom queen bitter and clinging Full Member

    2,449
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    Feb 18, 2008
    breakfast
    1. bacon eggs, biscuits and gravy
    2.pancakes and peanut butter
    3.fried chicken and waffles
    4. breakfast burrito

    lunch
    1. bacon chili cheese burger with tomatos lettuce and onions
    2. torta
    3.philly cheese steak sandwhich
    4.beef tacos with all the works

    dinner
    1.smoked turkey club sanwhich
    2.tuna salad
    3. chef salad with ranch dressing
    5. baked potato with sour cream bacon bitts jalepenos chives and butter


    what do yall think
     
    the prom queen, Jun 25, 2008
    the prom queen, Jun 25, 2008
    #1
  2. Bazooka

    Bazooka Pimp C Wants 2 Be Me Full Member

    44,390
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    Oct 23, 2005
    I think you a hillbilly!!
    I saw your training **** on Youtube, shorten up that hook a little and if you do fire and uppercut finish it with the left hook other wise you will get nailed.
     
    Bazooka, Jun 25, 2008
    Bazooka, Jun 25, 2008
    #2
  3. Thumpa50814

    Thumpa50814 Member Full Member

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    Jun 15, 2008
    i think your gonna put on some weight good luck with that junk food diet
     
    Thumpa50814, Jun 25, 2008
    Thumpa50814, Jun 25, 2008
    #3
  4. the prom queen

    the prom queen bitter and clinging Full Member

    2,449
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    Feb 18, 2008
    I have to gain 10 pounds by august 9th
     
    the prom queen, Jun 25, 2008
    the prom queen, Jun 25, 2008
    #4
  5. RDJ

    RDJ Boxing Junkie banned

    13,158
    8
    Sep 27, 2005
    How about something like this.

    Breakfast:
    Yogurt with whey protein and flaxseed oil.
    A banana.
    A handful of strawberries.

    Snack:
    Handful of nuts.
    Handful of raisins.
    Glass of milk.

    Lunch:
    Chicken / lean red meat / fish.
    Green vegetable.
    Orange juice.

    Snack:
    Two slices of wholegrain bread with peanut butter.
    A glass of milk.

    Dinner:
    Lasagna.
    Chicken.
    Orange juice.

    Snack:
    Milk with whey protein and flaxseed oil.
    A banana or some other fruit.

    Just an idea, don't take it literally. Eat 6 meals, if you want to gain weight don't worry about calories but do worry about quality. Every meal should contain fats, carbs and protein.
     
    RDJ, Jun 25, 2008
    RDJ, Jun 25, 2008
    #5
  6. the prom queen

    the prom queen bitter and clinging Full Member

    2,449
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    Feb 18, 2008
    already
    basically I was told when I boxed before that for a guy with my build, the uppercut was mainly just a a good counter
    I have been practicing a double right counter which is a modification of something I saw a lot of guys from the west dallas boys club do.
    what I do is slip a straight right to the outside, throwing an uppercut to the solar plexus, then rolling in a short b-hop style right to the face and afterwards circlitng out to the right throwing the jab
    PS you already knew I am a hillbilly
    you didnt have to think
     
    the prom queen, Jun 25, 2008
    the prom queen, Jun 25, 2008
    #6
  7. Bazooka

    Bazooka Pimp C Wants 2 Be Me Full Member

    44,390
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    Oct 23, 2005
    The upper cut can be a counter punch but it can also be used as what Teddy Atlas calls a throw away shot, meaning you use it to lift up the other mans head, you dont really mean to land it you want his attention drawn to that shot, then you fire that left hook behind it while his head is up, the left hook is the killer shot dont throw it with all your force you will be off balance but throw it almost at medium force.
    if done correctly beleive me you will notice exactly what I am talking about.
     
    Bazooka, Jun 25, 2008
    Bazooka, Jun 25, 2008
    #7
  8. the prom queen

    the prom queen bitter and clinging Full Member

    2,449
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    Feb 18, 2008
    the thing is RDJ is as I am smoking less and less(should be down to only half a pack by this weekend, then switching to milds and 9th of july is cold turkey day) I get hungrier and hungrier so I am trying to get the big filling meals at breakfast and lunch and a light meal at dinner(partially too because of the near hundred degree heat from11am-8pm here) and a light meal at night
    mexican food is good cuz it has greasy meat and green vbeggies
     
    the prom queen, Jun 25, 2008
    the prom queen, Jun 25, 2008
    #8
  9. amy

    amy If you know what I mean Full Member

    3,564
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    May 23, 2006
    That diet is crap. Sorry, no offense but come on.
     
    amy, Jun 25, 2008
    amy, Jun 25, 2008
    #9
  10. the prom queen

    the prom queen bitter and clinging Full Member

    2,449
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    Feb 18, 2008
    crap even for a weight gain diet?
     
    the prom queen, Jun 25, 2008
    the prom queen, Jun 25, 2008
    #10
  11. amy

    amy If you know what I mean Full Member

    3,564
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    May 23, 2006
    Much better. :thumbsup Too many guys think that if they need to gain weigh it's a free license to eat total crap. **cough, Kolya, cough**
     
    amy, Jun 25, 2008
    amy, Jun 25, 2008
    #11
  12. BITCH ASS

    BITCH ASS "Too Fast" Full Member

    9,440
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    Jul 10, 2006
    Man, eat some eggs with hotsause in the morning and some whole wheat cereal or oatmeal.

    For another meal eat some brown rice, black beans, and tuna with some olive oil, and a lime if you really wanna get crazy.

    Subway sandwiches are the way to go if you're busy and at work.

    Also, milk, protein, a banana and a bag of rasberries in a blender are good too.
     
    BITCH ASS, Jun 25, 2008
    BITCH ASS, Jun 25, 2008
    #12
  13. amy

    amy If you know what I mean Full Member

    3,564
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    May 23, 2006
    Yes.
     
    amy, Jun 25, 2008
    amy, Jun 25, 2008
    #13
  14. the prom queen

    the prom queen bitter and clinging Full Member

    2,449
    1
    Feb 18, 2008
    thanx for the advice guys, Im gonna try to make some revisions to make it more appropriate
     
    the prom queen, Jun 25, 2008
    the prom queen, Jun 25, 2008
    #14
  15. the prom queen

    the prom queen bitter and clinging Full Member

    2,449
    1
    Feb 18, 2008
    does this sound better
    breakfast
    1.fried egg milk, oj, toast
    2. breakfast burrito with egg, jalepeno, onion and a a slight amount of bacon, with yogurt
    3.pancakes, peanut butter, no syrup, glass of milk and oj, and some blubeeries

    lunch
    1.tuna salad sandwhich,lemonaide and a granola bar
    2.fried balonga sandwich, with mustard, lettuce tomato an onion

    dinner
    1.baked prok chop, rice, collard greens(with jalepnos and strips of bacon
    2. jamacian style bbq jerk chicken with asparagus spears, watermelon and cranburry juice
     
    the prom queen, Jun 25, 2008
    the prom queen, Jun 25, 2008
    #15
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