My training diet:whaddya think

**** yeah. A blender is the best kitchen equipment there is. Here's tomorrow's food for during work, before it went into the blender. Too bad I don't have raspberries, I love those.

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Ok, anything with the word 'fried' in it has to go.

 

No fried stuff. More fruits and veggies, less processed foods.

 

much better

 

Even I understand that, you ****ers fry everything

Excellent! :good

 

ok then not bad

 

A fried egg as in sunny side up right?
That doesn't need oil; and if you do add something you can add no-fat olive oil Pam just so it doesn't stick to the pan.

A fried bologna sandwich is just a piece of bologna thrown on a frying pan with no non-stick stuff even added, so I don't see what that's so wrong either (aside from the fact that it's bologna in the first place).

The pancakes and all those sugary drinks are about the only things I'd question.

For gaining weight, I'd say peanut butter by the spoon full, half a gallon of milk a day, go heavy with the cheese, and as much meat & fish as you can stomach. EDIT: oh, and eggs

 

if im honest its crap

 

disgracefull diet!! you will lose alone on that diet!

 

Sounds like you are trying to get heart disease! The currently trend in dietary thinking is towards a large variety of organic veggies, more fish and protein from natural sources, and less poisoned foods that come from factory farms.

 

Ditto.