My training log

Any vids that I think will help with technique i'm posting
[ame]http://www.youtube.com/watch?v=4-Vi2oqGywc&feature=player_embedded[/ame]

 

"Be happy, but never satisfied."
— Bruce Lee

 

Fatigue makes cowards of us all
Vince Lombardi

Burpee Intervals are one of the best ways to nullify these words. Champion athletes learn to mask fatigue, and fight
exhaustion.
http://www.bodybuilding.com/fun/rossboxing2.htm


If cutting strength to limit strength loss

 

Just started trying some burpee conditioning to see how good it is .It is brilliant for fitness man breathinhg hard as f--k ( could hardly breath lol ) .I did 4 x 2 minute riunds to get used to it .I'll work up to 6 rounds and 3 minuters .Depends ahh both not .I will hopefully do 6 rounds and 3 minuters .Pushing it 30 seconds rest .I done roughly 133 burppes there , good ones .Atleast 90 percent effort each burpee for conditioninhg .

Happy days that was intense and it was only 4 x 2's .I want up to 6 x 2 or 3 asap .Goal 100 burpees in under 5 minutes .

A goal is not always meant to be reached, it often serves simply as something
to aim at . Bruce Lee .

ALSO . 8 rounds conditioning circuit .10 squatthrust ( 15 burpees instead in some rounds for heart rate ) 10 squats 10 push-ups 20 jumping jacks 50 punches shadowbox. . 8 rds 30 secs to 1 min between rounds.
200 Abs . 50 crunches 50 knees to chest 50 standing crunch x 2
100 neck curls. Neck curls 10 kg 100 x 1
30 fingertip push-ups . 3 x 10
FRIDAY 18TH MARCH

 

Read this ? This look's like a ball burster man.

100 Burpee Challenge

The 100 Burpee Challenge is one of the most excruciating fitness tests in existence. Every single muscle in the body is worked to an extreme degree and you will not only be wearing out every muscle that you have, but you will also hammer your heart and lungs worse than you would have ever thought possible without taking a single step in any direction.

The 100 Burpee Challenge can be performed two different ways.
Version 1

The first method, and in the editors opinion the hardest of the two, is to see how many burpees you can perform in 5 minutes with the goal of completing 100 burpees in five minutes. Every time you perform this test you should strive to increase the number that you do until you can reach 100 burpees in under 5 minutes. The beauty of the time limit is it keeps you focused on repping those burpees out at pace. Once you can complete this method of the 100 Burpee Challenge you might not be the fittest guy in the world, but you will be in pretty good shape for a rugby match.
Version 2

The second method of the 100 Burpee Challenge is very similar to the first, but instead of simply completing as many burpees as you can in 5 minutes you see how long it takes you to complete 100 burpees total. With this version of the 100 Burpee Challenge you always perform 100 burpees and simply record the time. This method often takes much longer, especially at first, and it is important to maintain focus and not drag out each rep as fatigue sets in.

The beauty of the 100 Burpee Challenge is that it is of a very short duration using either version. You can get an excellent workout in 5 minutes (or less if you are good) and you can perform the test multiple times a week. Either way you go, the 100 Burpee Challenge will get you in phenomenal shape and make you wish you had never heard of the stupid thing. Enjoy!
http://guide.rugbyrugby.com/Rugby%20Sections/Fitness/100%20Burpee%20Challenge.asp

 

SUNDAY 20TH MARCH
10 x
30 seconds burpees 30 seconds shadow boxing
1 minute rest first 5 then 30 seconds last 5 rounds
Doing roughly 12 burpees in 30 seconds

 

Some rounds bags , technique circuits and abs tonight at boxing . .Not a bad night .
TUESDAY 22ND MARCH

 

Had a couple of days off training but tbh i'm starting to feel alot better energy wise .I think I needed a taper or the burpees are starting to put gas in the tank ( 180 burpees over 12 min 4x3 rounds is easing off cause I wasn't sweating much )My legs and body are starting to feel alot better ..Wakeining up alot earlier and that .Washed and waxed all my motor yesterday as well so going to add alot more burpees .I even feel like starting to do my old hard runs again .4.5 mile as fast as possible .My headmovement is starting to come now as well .Footwork wide stance stay on toes same as bodyshots legs

 

FRIDAY 25TH MARCH
10 ROUNDS CONDITIONING .Sore back but managed .Struggling with intensity but it came .Never drop hands keep up at all times ( intensity came ) and double jab push through back leg ham toe , speed . Stay on toes with squat thrusts and relax at all times don't stress and rush for intensity .

 

MONDAY 28TH MARCH
Hill sprints up the back road .

 

Some nutrition since the summer's coming in.The only thing that motivates me with nutrition is getting ripped .
http://www.bodybuilding.com/fun/6-pack-abs-diet-strategy-that-gets-results.htm

 

I think bodybuilding's the best for nutrition .Healthy .You can eat wtf you want only as long as it's clean .Bodybuilding.com's stacked with nutrition articles .
http://www.bodybuilding.com/fun/calrmr.htm

 

Bodybuilding.com boxing articles
http://www.bodybuilding.com/fun/bbinfo.php?page=Boxing

 

This is a good read Rosstraining
The mental aspect of boxing
http://www.bodybuilding.com/fun/rossboxing1.htm