My training log

SATURDAY 14TH MAY
That's me starting back to training man 100 percent fit and finally settled at my new job .Need to watch bad habits because I work Fri till Tue off Wed Thu .
Today Pre workout in work .Coffee and a small plain roll .
Workout
10 squat thrusts
20 squats
20 push-ups diamond
20 jumping jacks
50 punches shadowbox technique
5 rounds 5 with 10 squats and 10 push-ups
TOTAL 100 SQUAT-THRUSTS 150 SQUATS 150 DIAMOND PUSH-UPS (try and mix up with delt presses as well and normal maybe 1 arm etc ) 200 JUMPING JACKS 500 PUNCHES
Some rounds working in and out with jab and a 12 (step out).Need to work on some double jabs as well .MIRROR FOR FOOTWORK AND HEADMOVEMENT
Also moving opposite direction and mixing in combos . Working on it .
Slip bob weave getting inside as well .
Just speed and technique .Also work on more fienting .Got a good right hand now off a slip to the right as well ( balance )
WORK ON FIENTS FOOTWORK HEADMOVEMENT ( most important ) AND THEN SPEED . TECHNIQUE THEN CONDITIONING .RELAX .

 

Just watching a fight for technique .Good stoppage man Rhodes switched to orthodox .Nice right hands man that's what i'm working on .I've been throwing mine a bit off balance man this is a good vid for technique .
[ame]http://www.youtube.com/watch?v=ZYSPEUtpV5Y[/ame]

 

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I'm posting some of my fav boxing pics as well man to help motivate me and clear my head .

 

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This was bad this man .Cotto

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Sun 15th May

10 rounds condit
5 with
10 s-thrusts
20 dips
20 decline push-ups
20 squats
50 punches
5 normal

16th May Mon
10 rounds normal conditioning
30 fingertip push-ups
Remember Back foot!!!!!!!!!!!!!!! and back leg jabbing
Mixed rounds with jab rd with 1,2 . Rd with slip bob weave getting inside and rd moving opposite direction . Need to get back foot correct man big time .Also remember speed .RIGHT hand's!!!!!!!!!! Was watching some B-hop because I keep dropping it before I throw it as well. Also more fienting to work on and move opposite direction.

Notes for boxing
Foowork ( back foot back leg )
Fient
Move head
Eyes on all time
Accuracy ( chin or chest watch )
Speed snap hands up above eyebrows
Right hands
Mix rd's Rosstraining but mostly straight shots .Jab in out and 12 defence
Move after combos man don't stand in front of oppo

 

[ame]http://www.youtube.com/watch?v=_Ga0srAO8YE[/ame]

 

Did 7 rds conditioning and i'm forgeting to return hand as fast as throwing it ( snapping )
Also was useing a poster shadowboxing for accuracy but want to fall a bit short for power and intensity .Just think of it as oppo's head and whack .Weight was alright this morning 166 .I was looking at a pic of Alvarez yesterday man ripped at 165 on the scene .I'll post it infact only 3 week's into his camp so that has motivated me with my weight a bit .I need patience a clean diet and hardwork .

 

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Don’t be too quick to react. You have to absorb the moment, take it in, and then respond. That’s one of the keys to success.
http://www.myboxingcoach.com/boxing-combinations-double-jab/
Range defence parry fient footwork headmovement .Train 6 days .Booze 1 only and clean diet 6 day's .
Burpees 12 x 50 sprint jumprope then bag's .Jab and punch higher , better .


Eyes on opponent's chin all time .Speed accuracy snap .Mix up style for boxing skill .Box at range 12 and fast combos ( workrate ) Hands up at all time .Move head ( speed ) parry

Conditioning
Speed
Relax but hard and fast
Not full reps
Concentrate at all times and on change overs speed
Raise arms for harder squats .Look straight ahead solid , focus ,
Don't breath out on squat thrusts .Control breathing
Hood up for heat
Snap punches and use footwork in and out
Get fired up .Happy spirit .Focus .
Also could mix up different shorter conditioning circuits .Rosstraining to get fired up
Use agression for speed POSITIVE
Tighten up .Chin in .Speed .Finding range and speed on jab .Right hand as well f .Think defence jab jab jab jab jab jab .Flick out as fast as possible (feet on ground )(.Parry move head .Defence [ame]http://www.youtube.com/watch?v=RMtBCIq4ZLE&feature=player_embedded[/ame]

Running control breathing as well like sthrusts :bbband on pushups and squats etc
Punch out on spot sprint 50 instead fo shadow boxing .Aggression j Relax Snap g h.Mix up in later rounds if too intense and hard
.Looking forward to a beer because of a hard workout .Its refreshed me .Always train when having a pint
Sparring dhb .
LESS WATER WHEN DOING WEIGHT .SMALL WATER BOTTLES TRY

 

Here'a hopeing for a good 2012