My training log

Discussion in 'Training Logs' started by Scottishbox10, Mar 5, 2011.


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  1. almsn

    almsn Guest

    http://heavyfists.com/sore-wrists-heavy-bag
    http://www.armystudyguide.com/conte...prep_articles/learn-to-run-faster-now-6.shtml
    Running today .Forefoot felt like a flying machine

    front foot offensive back foot defensive .Move head tight guard

    Another run today .
    I want to relax .
    I did intervals today all over a mixed up 4 miler .
    3 minute one was best ( try and pick a spot and sprint to ) Also avoid jogging .Do steady state through it use hams .Last mile was good . 2 minute intervals and jogging no good .
     
    almsn, Feb 3, 2012
    almsn, Feb 3, 2012
    #121
  2. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

    2,071
    14
    Nov 5, 2010
    Conditioning circuit indoor

    Hoodie and tammy .Hoodie right down over whole head and tammy .Heat
     
    Scottishbox10, Mar 16, 2012
    Scottishbox10, Mar 16, 2012
    #122
  3. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

    2,071
    14
    Nov 5, 2010
    High rep calisthenics session
    15 squat thrusts
    15 weighted squats explode .Not too much weight only resistance ( full throttle conditioning ).
    15 push-ups
    20 jumpingjacks
    x 2 in a 3 min round managed 4 4th a struggle but will get it up

    Use agression jtfle

    Good session for boxing want to work on this one .Also want to start using a bigger weight on squats .Good for strength endurance I could feel a big difference on my run .
    Concentrate on resistance and speed .
    http://www.rosstraining.com/articles/indooroptions.html

    Conditioning
    15 st .St legs , back resistance and speed
    15 squats 6kg .Straighten back .Fast
    15 push-ups .Resistance
    20 Jumping jacks
    50 punches .Mirror tape .Widen stance agression.
    x 6 .90 on bodyweight training .
    Effective .Move head fast chin down on punches hips and turn return .Agression ....
     
    Scottishbox10, Mar 26, 2012
    Scottishbox10, Mar 26, 2012
    #123
  4. almsn

    almsn Guest

    Thinking of doing a circuit today

    I want to do 3 min rounds on the bag .15 burpee finish 1 min rest repeat .

    Need to think positive condition is quality
    Sparring pressure focus and style to beat depending on opponent .Eyes on all time , focus.
     
    almsn, Apr 4, 2012
    almsn, Apr 4, 2012
    #124
  5. almsn

    almsn Guest

    New circuit is better for conditioning and intensity ( resistance )
    15 squatthrusts ( Hard fast agressive resistance straighten back on toes or balls of feet )
    15 squats ( 6 kg same as squat thrusts small weight resistance full throttle conditioning Hard fast anerobic interval sprint , straighten back.

    15 - 20 push-up Fast and try and add resistance .

    20 jumpin jacks .Fast

    50 punches .Widen stance , agression hips power from chest .Need lateral strength .

    x 6 or 7 the now.Relax into later rounds . 1 min max between rounds .
     
    almsn, Apr 6, 2012
    almsn, Apr 6, 2012
    #125
  6. almsn

    almsn Guest

    Some burpees mixed up with heavybag work man intense

    Sprint hard and fast and on change overs

    3 min round bag , 15 burpees .
    Chin tucked in hands up .
     
    almsn, Apr 7, 2012
    almsn, Apr 7, 2012
    #126
  7. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

    2,071
    14
    Nov 5, 2010
    Did 10 rds on my new bag yesterday 66.5ib so it is ( 40 min session ) It was alot better for slugisness etc also full alot faster .Start one of them at any time of the day to sweat the slugishness out me


    Run after a nightshift
    31.5.2012
    6 mile run quality early 9am ( brisk , fast! sprint some , trd fast chill as well pick a pace ( head up pick a spot and run , control breathing , anerobic don't breath out arse ) chilled out slow parts as well ) Brisk but not too fast and the intensity was quality ( 2 t-shirts hoodie ) Also took a couple of walk breaks and they were pure bliss man .I didn't want to stop walking .Take a we bottle of water and run early . Didn't really enjoy running but I really enjoyed that run.
     
    Scottishbox10, May 4, 2012
    Scottishbox10, May 4, 2012
    #127
  8. almsn

    almsn Guest

    We indoor conditioning circuit .Intensity was quality .Sauna suit top ( tuck ) TS and hoodie .

    Lasted 5 rds of the usuall old one .
    Squat thrusts straighten back a bit and anerobic aerobic etc .Speed and resistance .
    Change overs fast all time
    Squats Raise arms and spring up to 3 quarter stance as fast as possible
    Push-uos .Intensity resistance 10 enough
    Punches .Just like heavy bag aggression .Make sure to return shots! sh and footwork in out distance for hooks uppercuts as well ,Stay on toes ,Jab double jab body rh accuracy 121 , body position .Hips hooks uppercuts bodyshots could practice lightly on bag but want a new one for technique soon inless I get it fixed .
    Elastic for hat winter

    J dj RT rh
    Relax M
     
    almsn, Aug 13, 2012
    almsn, Aug 13, 2012
    #128
  9. almsn

    almsn Guest

    Circuit .
    Agression .Shots ( return ) range bag also in out .
    Wrap big T tuck
    Sit ups - speed conditioning resistance as well .
    Could finish with more bodyweight training aswell but straight into it and speed .Hig reps not alot of rest .
    Footwork hm 12
     
    almsn, Sep 13, 2012
    almsn, Sep 13, 2012
    #129
  10. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

    2,071
    14
    Nov 5, 2010
    5 mile run done .It was alot better feels like my old treadmill LD runs .Lean forward and relax easy pace ( focus ) .Relax .I think i'm trying to hard on roadwork tbh I need to vary my days .
     
    Scottishbox10, Sep 21, 2012
    Scottishbox10, Sep 21, 2012
    #130
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