6th September Training: Rest day Diet: Meal 1: 2 weetabix, slice of brown bread, 330ml milk Meal 2: potatoes, carrots brocholi and chicken. Meal 3: Protein shake mixed in milk
i had an apple there now, i no its still not enough though. thought i would go easier on the food intake today because i wasnt training.
7th September Training: 10 minute warm up 3 rounds shawdow boxing 2 mile run 15 rounds on bag 3 rounds sparring 10 minute cooldown stretching Diet: Meal 1: 2 weetabix, slice of brown bread, 330ml milk Meal 2: potatoes, carrots brocholi and chicken. Meal 3: Protein shake and slice of brown bread Meal 4: after training protein shake and one apple.
8th September Training: Morning: 2 mile run Evening: Circuit training: Warm up 5 minutes skipping Round 1: press up, bodyweigth squat, shoulder press and burpees (for 30sec each) Round 2: Bench press, Squat thrusts, sit ups and clean and jerk (for 30sec each) Round 3: Push outs, bunny hops, plymo press up and v-sit holds (for 30sec each) Round 4: Bent over rows, high jumps, leg raises and snatch. (for 30sec each) Diet: Meal 1: 2 weetabix, slice of brown bread, 330ml milk Meal 2: protein shake mixed with milk Meal 3: post training protein shake mixed in milk Meal 4: Pasta with tomatoe sauce and vegetables. Meal 5: 2 slices of brown bread with chicken Meal 6: 1 apple 3 gerkins
What's the reason you do not eat fat? Or the reason you prefer weetabix over whole food like fruits? I think your diet can be considered a crash diet for someone working out regularly. It's not very high in nutrients, and lacks important things. If you want it to be that way I'll shut up from now on, but I'm really curious why your diet is the way it is.
The main reason why i take weetabix in the morning as it is a source of complex carbohydrate and thought it would be best to have in the morning. i normally have a piece of fruit after training but didnt bother today because i had the pasta about 20minutes later so it thought there was no point. And the main reason i dont eat much fat, is because i find it hard losing fat and losing weight i dont know why because i always ate i strict diet but since it started eating like this i have lost quita a bit of weight. thanks for having the interst in my diet and training :good
I disagree. Any meal needs fats, carbs (does not matter much whether they're simple or complex) and protein. A fruit smoothie with fruits, yogurt and flaxseed beats the **** out of a weetabix nutrition wise. Your entire diet has one single piece of fruit, on an entire day. That's not much, especially if you work out a lot. You losing weight is because you're on a diet ridiculously low in calories, but the absence of fats is not healthy. I'm a diet nazi I can't help it
9th September Training: 10minute warm up 3 rounds shawdow boxing 12 rounds on bag 3 rounds sparring 2 mile run strength exercises 5 minute cool down. Diet: Meal 1: 2 weetabix, slice of brown bread, 1 egg 330ml milk Meal 2: Protein shake mixed with 500ml of skimmed milk, vegetable pasta and 1 apple Meal 3asta with cheese 330ml milk Meal 4: Protein shake mixed with 700ml of skimmed milk Meal 5: 1 beagle 2 gerkins, one apple
10th September Training: 2 mile run Diet: Meal 1: Half cup of porridge oats, 1 egg Meal 2: Muller rice, low fat milk shake Meal 3: Brown rice with home mad chicken curry. Meal 4: beagle, 1 gerkin and some cheese Meal 5: Protein shake in milk, apple slice of toast. is this to much eating now?
11th September Training: 10 minute warm up 5 minutes skipping 10 rounds on bag 4 rounds sparring abdominal exercises 5 minute cool down Diet: Meal 1: 2 weetabix, 1 egg 330ml milk Meal 2: cheese roll, 1 apple Meal 3: lasagne 330ml milk Meal 4: protein shake made in 400ml milk, 1 apple Meal 5: cheese roll, 1 bannana
12th September Training: rest day Diet: Meal 1: 2 weetabix, slice of wholemeal toast Meal 2: chicken sandwhiches (brown bread) 330ml pure orange juice Meal 3: protein shake in 330ml milk 2 slice of whoolemeal bread Meal 4: went out tonight- pizza, binoffoe cake. (first off day in 5 weeks)
Not for an active person in my opinion. Try it for a while and see if you gain weight, or how you feel in the gym.
