My training regime

that will do i'll give it a week and get back to you.

thanks!

 

13th September
Training:
Rest day

Diet:
Meal 1: 2 weetabix, 1 egg slice of brown bread 330ml milk
Meal 2: bowl of homemade vegetable soup
Meal 3: chicken and pasta
Meal 4: protein shake with 400ml milk 1 bannana , 1 apple
Meal 5: small bowl of bran flakes 200ml milk 1 apple

 

5 minute warm up
20 minutes on bike
3 rounds on heavy bag

 

5 minute warm up
22minutes on bike
3x10 shoulder press

bit odd i no jus tryin to get suome level of fitness up first

 

5 minute warm up
3x10 bench press
2x10 incline bench press
3x10 chest flys
3x10 press ups
3x10 power cleans
3x10 shoulder press
3x10 dumbell presses

1 hour 5 aside football

 

5 minute warmup
3x10 bicep curls
3x10 hammer curls
2x10 concentration curls
3x10 dips
3x10 tricep extensions

 

5 minute warm up on bike
20 minutes interval training on bike
5 minute cool down

 

Talking metrx size up trying to bulk up over the summer havnt been to boxing since september and at the moment just intersted in filling out a bit.

 

November 19th 2010

Training
10 minute warm up
1.5 mile run
17 rounds on various punch bags
3 rounds of sparring
strength and conditioning work out (press up's, crunches etc)

 

1/12/10

training:
10 minute warm up
10 minutes skipping
14 rounds on various punch bags
15 minutes of exercises

 

6/12/2010

30minutes on stationary bike

 

Going to start back this week, going to start of with two weeks of conditioning to get fitness levels up before going back to boxing training cant wait to compete again.

 

First day back
5/12/11
Training:
5 minute warm up
30 minutes stationary bike
10 minute various excerises

Diet:
2 weetabix
Protein shake mixed with milk
Potatoes, carrot, parsnip bacon
Protein shake

 

Current weight: 65kg (wanna get down to the 60kg class again)

This morning went for a two mile run
This evening 5 minute warm up 30 minutes stationary bike and 5-10 minutes exercises

Diet:
2 weetabix after my run
2 slices of wholemeal toast
Protein shake mixed with milk
Potatoes, carrots, brussel sprouts and a chicken fillet
Protein shake mixed with water

 

28/3/12

Training:
10 minute warm up
1.5 mile run
12 rounds on various punch bags
3x2 minute rounds sparring
10 minutes ab exercises

Diet:
2 slices of wholemeal toast 2 poached eggs
tuna sandwhich
chicken sandwhich with coleslaw
half tin of tuna

normally drink 2-3 litres of water a day