my walking routine

Discussion in 'Boxing Training' started by CottoDaBodykill, Jul 17, 2008.


Page 2 of 2
  1. amy

    amy If you know what I mean Full Member

    3,564
    6
    May 23, 2006
    He's got to work his way up to that. Walking is what he needs right now.
     
    amy, Jul 19, 2008
    amy, Jul 19, 2008
    #16
  2. RDJ

    RDJ Boxing Junkie banned

    13,158
    9
    Sep 27, 2005
    The head ache suggests you were dehydrated. Don't layer up on clothes, all it does is **** up your heat regulation and make you dehydrate faster, which in turn will hamper your weight loss efforts.
     
    RDJ, Jul 19, 2008
    RDJ, Jul 19, 2008
    #17
  3. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

    6,735
    15
    Apr 6, 2008
    i've taken all things into consideration and as of today it's been 8 walking days ... everything is going smooth..weight is comming off ..**** is fitting better .. 8 more days from now i'll have even better results .. after it was talked over last week i started doing 2 rounds a day ... so 2 miles... next week i'll move up to 3 miles ... go on that for a week or two then keep going up till i peak at about 6-7 miles a day ..

    i wanna have some before and after pictures by the middle of august .. by then i should have droped between 10-20 pounds maybe more .. still haven't touched any pop.. no fast food period .. everything is running on time ..

    by early sept i wanna be running instead of walking...but as some have said ..you gotta start out somewhere...can't dive right in at the shape i'm in or else i'll end up worst then before ...

    thanks alot for all the support and help folks ..
     
    CottoDaBodykill, Jul 23, 2008
    CottoDaBodykill, Jul 23, 2008
    #18
  4. amy

    amy If you know what I mean Full Member

    3,564
    6
    May 23, 2006
    Good job. Keep it up.

    Keep in mind that your body will drop quite a bit of weight in the beginning and then level off to a slower (healthier) rate of weight loss. 1-2 pounds a week is normal, so don't get discouraged.
     
    amy, Jul 23, 2008
    amy, Jul 23, 2008
    #19
  5. Boyd

    Boyd Well-Known Member Full Member

    2,539
    0
    Apr 22, 2006
    good stuff man. keep up the walking until you are sure youve reached a weight that your body can handle the running. i might sound like a dick but at your height and weight running would be very hard on your joints and stuff. that being said, soon enough the running will be fine. make sure you keep it up!
     
    Boyd, Jul 23, 2008
    Boyd, Jul 23, 2008
    #20
  6. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

    6,735
    15
    Apr 6, 2008
    no your cool dude i understand totally ...last year i tried getting into the system of running in place .. just getting the feel of it .. i did it for like a month ..droped tons of weight ..but then ended up popping my ankle something awful.. i limped for a good three weeks...and at that the pain fully didn't go away for a good 2-3 monthes ... worst pain i've ever felt ..

    so i definitly didn't wanna take the run rout this early in the system
     
    CottoDaBodykill, Jul 23, 2008
    CottoDaBodykill, Jul 23, 2008
    #21
  7. JMonster

    JMonster Active Member Full Member

    1,156
    0
    Mar 8, 2005
    i give u props for trying to get into shape. just letting u know though, losing a lot of water weight isn't going to do u too good though. if u keep doing it, it the end, it will probably have hurt u more than did good
     
    JMonster, Jul 23, 2008
    JMonster, Jul 23, 2008
    #22
  8. RDJ

    RDJ Boxing Junkie banned

    13,158
    9
    Sep 27, 2005
    He's overweight (250 pounds) and trying to lose weight.
     
    RDJ, Jul 24, 2008
    RDJ, Jul 24, 2008
    #23
  9. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

    6,735
    15
    Apr 6, 2008
    lol dude completely went left field on us ... started talking about moms of 6 and boxing .. it's like a disabled muhamid ali trying to sell roach spray lol ...

    gets in to talkin bout bugs ...then fraizer comes in .. then about the time he got his bike stolen

    stay on track man if your gonna talk ****
     
    CottoDaBodykill, Jul 30, 2008
    CottoDaBodykill, Jul 30, 2008
    #24
  10. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

    6,735
    15
    Apr 6, 2008
    last night i hit 2 miles in a stretch ...walked a total 30 mins ... it wasn't that hard supriseingly .. i'm starting to push myself hard to get to the running stage
     
    CottoDaBodykill, Jul 30, 2008
    CottoDaBodykill, Jul 30, 2008
    #25
  11. johnp

    johnp Reject Full Member

    611
    4
    Jun 22, 2008
    Good stuff mate!
     
    johnp, Jul 30, 2008
    johnp, Jul 30, 2008
    #26
  12. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

    6,735
    15
    Apr 6, 2008
    thanks homes...all this talk you guys got going about your routines and such got me going a bit .. i'm finding it more and more that its not the work that is hard its the motivation to get it done ...once you get passed getting out there and getting it done it's not that hard on your body ..you actually feel better then you would staying home and not burning the energy off
     
    CottoDaBodykill, Jul 30, 2008
    CottoDaBodykill, Jul 30, 2008
    #27
  13. Relentless

    Relentless VIP Member banned

    65,864
    16
    Mar 5, 2006
    but he can use elliptical and rowing machines as substitutes to running, will be alot easier on the joints.
     
    Relentless, Jul 30, 2008
    Relentless, Jul 30, 2008
    #28
  14. CottoDaBodykill

    CottoDaBodykill Boxing Addict Full Member

    6,735
    15
    Apr 6, 2008
    i'll be running in a good two weeks if that ...the walking is getting to where it's boring ...and all my leg muscles are getting harder ..
     
    CottoDaBodykill, Jul 30, 2008
    CottoDaBodykill, Jul 30, 2008
    #29
Page 2 of 2