6 days a week.... running 3 miles 75 push ups 100 sits ups everyday: weight training using 25lbs for arms , chest , triceps... arnolds 2 sets 20 reps ea arm curls 35 reps one set shaddow boxing with 10lbs weights 4 rounds light weight triceps heavy reps crunches 4 sets 10 6 rounds of jumping rope 30 using the rotary perfect push ups handles bench pressing 3 sets of 120 lbs Tues/Thursday...same as above..replace the wieght training for plyometric rubbers...6 3 minute rounds heavy bag with 10 push ups between each round dynamic tension workout.... Not bad for 53 years old!!
